Search Weight Loss Topics:

Home » Diet » Mama June Shannon’s Post-Surgery Diet: Protein Packs, Little Debbie Pies and Mexican Food – PEOPLE.com

Mama June Shannon may have dropped a shocking 300 lbs., but the reality star who famously chowed down on sketti (a.k.a. noodles slathered in butter and ketchup) still hasnt completely overhauled her diet.

Nobody taught me how to cook, so its a learning experience all the time as we look up new recipes, Shannon saysin the latest issue of PEOPLE. The Mama June: From Not to Hot star underwent an extensive series of surgeries that include the insertion of a gastric sleeve, breast augmentation and skin removal on her turkey neck, bat wings, and stomach an area where doctors removed 9 lbs. of loose skin.

Since then, Shannon has switched to a low-carb, low-sugar diet, though she still indulges in her favorite cheat meal items: Mexican, barbecue and Little Debbie jelly-filled pies, she reveals. They are heaven in a box.

One lesson Shannon learned the hard way? Eating way too much in one sitting.

I have thrown up, because you cant over eat with the gastric sleeve, she says. When you do it that one time, you dont do it again.

For the most part Shannon tries to stick to a simple diet.

Breakfast I dont kind of eat breakfast. If Im lucky enough, I get my ass up before 12, 1 oclock most days, so breakfast is nonexistent.

Lunch I usually have a protein pack with slices of meat, cheese and almonds.

Snack Grapes and cheese are my go-to, says Shannon. I walk by the refrigerator, get three or four grapes and then walk away.

Dinner We eat chicken and beans plus whatever sides the girls want, says Shannon, who keeps portions small.

FROM COINAGE:Try This Healthy, Cheap Late-Night Snack

While shes still figuring out her diet, Shannon says her self-confidence is through the roof.I thought of myself as being sexy before, she declares. Now, Im the s.

The finale of Mama June: From Not to Hot airs Friday at 9 p.m. ET on WE tv.

View original post here:
Mama June Shannon's Post-Surgery Diet: Protein Packs, Little Debbie Pies and Mexican Food - PEOPLE.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diet » Mama June Shannon’s Post-Surgery Diet: Protein Packs, Little Debbie Pies and Mexican Food – PEOPLE.com