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Jan 11

New Year, New Nutrition: How to embrace the paleo diet in 2020 – WESH 2 Orlando

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New Year, New Nutrition: How to embrace the paleo diet in 2020

Updated: 11:51 AM EST Jan 10, 2020

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JAZMIN: YOUVE PROBABLY HEARD OF DIETS LIKE PALEO, WHOLE 30, AND KETO. BUT COMMITTING TO A NEW DIET CAN BE HARD FOR SOME PEOPLE. THIS MORNING, JULIE FOX FROM JULIES REAL IS HERE TO HELP MAKE THAT JUMP A LITTLE EASIER. GOOD MORNING. THANK YOU FOR COMING IN. YOU HAVE ALL OF THESE PRODUCTS ON THE TABLE. THERE IS SO MUCH TO SEE. WE WILL START ON THIS SIDE AND TALK A LITTLE BIT ABOUT PALEO IN GENERAL. WHAT DOES THAT MEAN NOT JULIE: THE PALEO DIET IS A SIMPLE WAY OF EAING. IT IS VERY CLEAN FOOD, VERY SIMPLE INGREDIENTS, PRODUCTS YOUR BODY CAN DIGEST VERY WELL. JAZMIN: YOU BROUGHT IN, I SEE BARRYS, YOGURT. JULIE: WHEN YOURE EATING PALEO, YOU ARE NOT EATING DAIRY, GREENS , NOT EATING PROCESSED FOODS OR REFINED SUGARS. JAZMIN: I SEE THE DIFFICULTY THERE. JULIE: IT IS VERY EASY. YOU CAN FIND PALEO-SUBSTITUTE INGREDIENTS EVERYWHERE. I BROUGHT SOME NON-DAIRY SUBSTITUTES. THIS IS ALL MEANT MILK. -- I BROUGHT IN ALMOND MILK AND IT IS REALLY YUMMY. I BROUGHT REALLY AWESOME NON-DEAR YOGURTS. THIS IS VANILLA UNSWEETENED AND PLAIN UNSWEETENED AND THEY HAVE NO CANE SUGAR, WHICH MAKES THEM PALEO. MY FAVORITE WAY TO EAT THEM IS TO TOP THEM WITH GRANOLAB AND ERRIES. JAZMIN: YOU NEED TO PAY ATTENTION TO THE LABELS? JULIE: IT IS IMPORTANT TO READ INGREDIENTS. IT MAY SAY SOMETHING MADE FROM ALMONDS, BUT BE MADE FROM CANE SUGAR. JAZMIN: ANOTHER BIG THING IS GRAINS. JULIE: I BROUGHT GREAT SUBSTITUTIONS FOR GRAINS. MY FAVORITE IS RICE CALLA FLOWER. IT IS A GREAT SUBSTITUTE FOR RICE AND DIFFERENT TYPES OF GRAINS. I LIKE TO SAUTE IT ON THE STOVE AND PUT IT IN SOUPS AND IS A GREAT SUBSTITUTE FOR BEANS AND LENTILS. JAZMIN: YOU CAN MAKE YOUR OWN CHINESE AT HOME. IT TASTES PRETTY GOOD. JULIE: YOU CAN STOP OR BURRITOS WITH IT. IT IS TERRIFIC. I BROUGHT SOME REALLY GREAT PALEO SNACKS WITH ME. THESE ARE GRAIN-FREE TORTILLA CHIPS. THESE ARE SWEET POTATO CHIPS. JAZMIN: WHAT ABOUT THE TASTE? DO YOU GIVE ANYTHING UP? JULIE: NOT IF YOU PICK THE RIGHT THINGS. I BROUGHT MY FAVORITE BRANDS IN. THEY ARE REALLY YUMMY. YOU WOULD NEVER KNOW THAT THEY ARE GOOD FOR YOU OR ARE PALEO. THE TASTE REGULATORY TO YOU CHIPS. ANOTHER GREAT PRODUCT IS THE ALL MEANT FLOUR TORTILLAS -- ANOTHER GREAT PRODUCT IS THE ALMOND FLOUR TORTILLAS. THESE ARE AWESOME. JAZMIN: I KNOW PEOPLE BACON WANT FOR SWEETS AND DESSERTS, AND YOU THINK YOU CANNOT HAVE ANYTHING. JULIE: EXACTLY. ONE OF THE MISCONCEPTIONS WITH PALEO IS THAT YOU CANNOT EAT DESSERT. YOU CAN. YOU HAVE TO CHOOSE THE RIGHT INGREDIENTS. GREAT SUBSTITUTE ARE USING ALMOND FLOUR OR TAPIOCA FLOUR. AND COCONUT FLOUR. YOU CAN USE COCONUT SUGAR. ORGANIC COCONUT SUGAR IS HOW WE SWEETEN OUR DESSERTS. YOU CAN EAT DESSERT ON PALEO. YOU CAN ENJOY REALLY YUMMY DESSERTS THAT ARE REALLY RICH AND DECADENT. JAZMIN: QUICKLY, WE HAVE 30 SECONDS, BUT FOR PEOPLE AT HOME, WHAT ARE SOME OF THE BENEFITS USING SOME OF THESE PRODUCTS? JULIE: THE REASON I STARTED EATING PALEO WAS BECAUSE OF MY HUSBAND. HE WAS DIAGNOSED WITH A HEALTH ISSUE, SO WE GAVE UP GRAINS, PROCESSED FOODS AND IT HELPED OUR DIGESTION. ANOTHER BIG BENEFIT FOR US, IT IMPROVED OUR SLEEP. WE FALL ASLEEP WHEN OUR BODIES ARE TIRED AND WE WAKE UP WHEN OUR BODIES ARE RESTED. PALEO HAS A LOT OF GREAT BENEFITS. JAZMIN: MIGHT HAVE MORE ENERGY IN 2020. JULIE FOX, THANK YOU FOR C

New Year, New Nutrition: How to embrace the paleo diet in 2020

Updated: 11:51 AM EST Jan 10, 2020

Julie Fox of Julie's Real discussed ways to incorporate paleo-friendly foods into your diet with WESH anchor Jazmin Bailey.

Julie Fox of Julie's Real discussed ways to incorporate paleo-friendly foods into your diet with WESH anchor Jazmin Bailey.

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New Year, New Nutrition: How to embrace the paleo diet in 2020 - WESH 2 Orlando

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