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Comments Off on Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel – Video
Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel – Video
Diet Comments Off on Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel – Video
Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel
Sage rants (WARNING: LONG RANT) about the basics of how the body uses fat and carbohydrates as fuel sources when running for long periods of time. He alludes...
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Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel - Video
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