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Jul 7

Our Favorite Nutrition Takeaways From 2024, So Far – The New York Times

Diet Comments Off on Our Favorite Nutrition Takeaways From 2024, So Far – The New York Times

If youre looking to freshen up your food habits, summer is the season to do it. Farmers markets are overflowing. Backyard grills are firing. Picnic blankets are unfurling. And school pickups have slowed to a halt, giving us more time to cook and enjoy relaxed outdoor meals with friends.

Whatever your food goals, youre bound to find at least a few morsels of wisdom in some of our favorite nutrition articles of 2024 whether its learning to take the latest TikTok health hack with a grain of salt, or actually cutting back on salt.

Here are 10 important nutrition takeaways from the year, so far.

Theres a reason the Mediterranean diet is so beloved by nutrition experts: Decades of research have linked it to various health benefits, including reduced risks of cardiovascular disease, Type 2 diabetes, cognitive decline and certain types of cancer. And best of all, its not a diet in the colloquial sense: Theres no counting calories or cutting out foods.

A few decades ago, it was commonly understood that a daily glass or two of red wine was good for your heart. It was an appealing idea that was backed by research at the time. But the science has since changed, experts say, and the latest evidence suggests that the risks of drinking alcohol including red wine outweigh any potential benefits.

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Our Favorite Nutrition Takeaways From 2024, So Far - The New York Times

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