Search Weight Loss Topics:




Apr 16

Study stresses on need for healthy diet, physical activity, and good sleep – The Hindu

Diet Comments Off on Study stresses on need for healthy diet, physical activity, and good sleep – The Hindu

At a time when people are looking forward to information on immunity-enhancing nutrition, the University of Mysores Department of Studies in Food Science and Nutrition has come out with a report on Healthy Lifestyle, Nutrition and Food Safety in the present circumstances.

While emphasising the need for a healthy lifestyle that includes healthy diet, physical activity and good sleep to boost the immune system, the report recommends consumption of citrus fruits like oranges, sweet lime and lemon, besides strawberry and watermelon, which are rich sources of micro nutrients such as Vitamin C, potassium, and carotenoids that boost immunity. It is advisable to eat the fruit rather than juice, says the report.

Finding mention in the report is turmeric, which contains curcumin, a potent anti-inflammatory compound. It has been shown to boost immune cell activity and enhance antibody responses. Combining turmeric with black pepper significantly improves curcumin bio-availability. Sprinkle a turmeric black pepper combo onto a smoothie, soup, broth or cooked veggies, said the departments Chairperson Prof Asna Urooj in the report.

Similarly, black cumin, commonly known an kalonji, is cited in the report as a natural remedy for everything from bronchitis to diarrhoea. The report also recommends use of ginger, which is also widely used in the treatment of diseases and conditions such as anti-inflammatory and respiratory ailments, which are prevalent among smokers.

The report also recommends green tea, which contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism.While suggesting exercising at home, the report points out that regular exercise releases endorphins the feel good chemicals besides preserving muscle strength and improving immunity.

With regards to the concerns over handling packages containing food items of daily use from the market, the report pointed out that the Centers for Disease Control and Prevention, U.S., has said that the virus is unlikely to be transmitted through food itself as it requires a living host like a human or an animal. The universitys report, however, has suggested that cardboard of the food package be discarded immediately. For, the virus, if any, can remain on the cardboard surface up to 24 hours.

You have reached your limit for free articles this month.

Register to The Hindu for free and get unlimited access for 30 days.

Find mobile-friendly version of articles from the day's newspaper in one easy-to-read list.

Enjoy reading as many articles as you wish without any limitations.

A select list of articles that match your interests and tastes.

Move smoothly between articles as our pages load instantly.

A one-stop-shop for seeing the latest updates, and managing your preferences.

We brief you on the latest and most important developments, three times a day.

Not convinced? Know why you should pay for news.

*Our Digital Subscription plans do not currently include the e-paper ,crossword, iPhone, iPad mobile applications and print. Our plans enhance your reading experience.

Read more here:
Study stresses on need for healthy diet, physical activity, and good sleep - The Hindu

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker