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Dec 18

The Best Foods with Potassium to Add to Your Diet – Shape Magazine

Diet Comments Off on The Best Foods with Potassium to Add to Your Diet – Shape Magazine

Cow's milk is one of the best foods with potassium, with a cup of milk offering between 322 and 446mg (depending on whether you drink whole, low-fat, or skim milk). One way to get a little more of the mineral:Choose milk produced in California, since the state's standards for the amount of calcium, potassium, vitamin D, and other vitamins and minerals milk must contain are higher than those in place federally. One brand that'savailable in several states is a2 Milk, with up to 510mg potassium per cup. It comes from cows lacking the A1 protein, which most cows have, and can cause gastrointestinal discomfort in some peoplethus, people with milk sensitivities may be able to tolerate this type of milk. Drink milk as is, brew it with tea, or incorporate it into an egg or baked good recipe.

Try it: Masala Chai from Judy Barbe, R.D.N., author of Your 6-Week Guide to LiveBest

Link:
The Best Foods with Potassium to Add to Your Diet - Shape Magazine

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