The Food Is My Friend Diet by Ruth Frechman – Day 15 – Video

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Video Link: https://www.youtube.com/watch?v=6-cWlf5nYZw

The Food Is My Friend Diet by Ruth Frechman - Day 15
Be a loser. Then be a maintainer. Don #39;t be a re-gainer. Losing weight is hard. Don #39;t go to all the trouble of losing weight, only to gain back the weight. Th...

By: Ruth Frechman

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The Food Is My Friend Diet by Ruth Frechman - Day 15 - Video

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The Food Is My Friend Diet by Ruth Frechman – Day 15 – Video

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