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Nov 20

The Foods That Break Our Diets During The Holidays – Talk Radio 1210 WPHT

Diet Comments Off on The Foods That Break Our Diets During The Holidays – Talk Radio 1210 WPHT

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According to a new survey, we basically "write off" the end of the year when it comes to our health and our diets.

41% of people use the holidays as a reason to punt on healthy habits, and one in three have already started postponing those habits until January.

The survey also found 47% of people say they already know they'll give in and break their diet during the holiday season. The top foods that we break our diet for are cookies . . . pies and cakes . . . and home-cooked holiday meals.

30% of people say they've had a moment during the holidays where they've unbuttoned their pants because they ate too much.

And overall, the average American will gain SIX pounds over the next month-and-a-half. That's the same amount of weight we packed on last year.

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The Foods That Break Our Diets During The Holidays - Talk Radio 1210 WPHT

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