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Home » Diet » The FOUR breakfast meals to boost weight loss and slash 800 calories – The Sun

BREAKFAST is said to be the most important meal of the day.

However, a few simple swaps in the morning could make it the healthiest - and could even help aid weight loss.

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Nutrition expert Graeme Tomlinson, also known as The Fitness Chef, says switching up your morning choices could make all the difference when it comes to your overall daily calorie intake.

In fact, he says a few simple tweaks could even slash 800 calories from your diet and speed up weight loss.

And Graeme tells slimmers that you don't need to cut out your favourite snack or beverage - just replace them with something significantly lower in calories.

For example, he recommends picking a large cappuccino over a large caramel latte.

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Writing on his Instagram, he adds: "Mornings can be frantic, but calm application of simple information relevant to the goal in hand can be the difference between success and ongoing frustrations."

Here, Graeme takes us through the four morning swaps to slash 800 calories from your daily diet...

Your morning coffee not only has the power to get you out of bed in the morning - it could also help you to lose weight...if you pick the right one.

Graeme recommends ditching your large caramel latte, which is loaded with sugar, in favour for a large cappuccino instead.

While a large caramel latte contains 346 calories, by picking a large cappuccino totalling 119 calories you will be cutting 227 calories from your diet.

There's nothing better than starting the day with a fresh pastry from the local bakers or Starbucks.

However, the pastry you choose could make a huge difference in the amount of calories you're consuming.

While you may think a pain au chocolat would be the unhealthiest option - it actually has significantly less calories than a large croissant.

A 60g pain au chocolat contains 236 calories, whereas an 80g croissant contains 365 calories.

So by picking the pain au chocolat you'd be slashing 129 calories to your day.

We're all guilty of reaching for a mid-morning snack come 10.30 to keep us going through a busy day at work.

But, as Graeme says, the snack you pick can result in "excessive caloric consumption".

For example, if you go for a large chocolate chip muffin you'll be gorging 480 calories in one go.

On the other hand, opting for 50g of berries, 200g of zero per cent fat yoghurt and two chocolate digestive thins is just 227 calories.

This would be cutting 253 calories out from your diet.

One danger food when it comes to empty caloriesis sweetened fruitjuices.

While on the surface they seem healthy, one 500ml glass of orange juice can contain 190 calories.

Therefore, simply ditching your daily glass of juice for 500ml of water is one simple way to cut down on the calories you're consuming each day.

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Water also boosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.

It's almost important for your liver and kidney health too.

Guidelines suggest about two litres per day, but it can vary from person to person, so simply drink when you're thirsty and stop when you feel well hydrated.

Read the rest here:
The FOUR breakfast meals to boost weight loss and slash 800 calories - The Sun

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Home » Diet » The FOUR breakfast meals to boost weight loss and slash 800 calories – The Sun