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Home » Diet » The right diet: Foods that help fight pollution – Times of India

The rising air pollution levels across Delhi have left the city gasping for breath. Over the last week, Delhi has frequently been the most polluted city in the world, and by quite some margin. While most residents are taking precautions like wearing masks and getting air purifiers or anti-pollution plants for home, the fight doesnt stop there. According to doctors and nutritionists, increasing the bodys immunity to fight pollution is just as important. We list out some foods and dietary habits that can help you fight Delhis noxious air.Green tea, lemonade to flush toxins Since the pollutants enter our body through air, it is important to stay hydrated through the day as that helps the body flush toxins out. Dietician Nidhi Sawhney says, Drinking lots of fluids through the day, particularly things like coconut water, lemonade and green tea keep our blood flow in check, which flushes the toxins from the body.

Increased intake of healthy fats Heart and lungs are most vulnerable to air pollution, which is why healthy fats such as ghee should form an essential part of ones diet as they improve heart and pulmonary health. Nutritionist Tapasya Mundhra tells us, Include healthy fats in your diet such as flaxseed oil, ghee. You can even make jaggery and ghee combination and have it once before you go to sleep as it makes your heart healthy and boosts immunity.

Citrus fruits help detox the system Fruits that are rich in Vitamin C, such as oranges, kiwi, grapefruit, and guava are prescribed by most health experts in the prevailing smoggy conditions. Nidhi elaborates, Fruits and salads rich in Vitamin C detox the system and are a must in fighting pollution. In addition, we can also take fresh fruit smoothies with breakfast to start the day on a healthy note.

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The right diet: Foods that help fight pollution - Times of India

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Home » Diet » The right diet: Foods that help fight pollution – Times of India