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Mar 11

The water buffalo diet – Times of India

Diet Comments Off on The water buffalo diet – Times of India

When I mean a Water Buffalo Diet, I don't mean that you eat like one. I merely use this title as a way to classify and to correct misconceptions of diets that are high in liquid. What I call Water Buffalo Diets are those that make you wallow in water or other liquids, depriving you of essential nutrition.

You know how it starts. After a particularly unending weekend of binge eating and binge drinking, you decide to turn over a new leaf or compensate for all the indulgences. You then decide to take the extreme step - liquid diet. It is actually quite bad for you. It doesn't matter whether it's juices, soups or water.

I once had a client who came into my clinic after completing a liquid diet. It comprised lime water, reduced food intake and drinking more than four litres of water every day. Needless to say, the weight she lost came right back, and then some more. I'll tell you what I told her: if you are on a liquid diet no matter what that liquid may be you will be almost completely starved of carbs, proteins and fats, all of which are crucial for your health. And, get this, crucial for long-lasting weight loss plans.

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The water buffalo diet - Times of India

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