Search Weight Loss Topics:




Apr 13

These four foods have been found by a new study to help your brain function better – Yahoo Sports

Diet Comments Off on These four foods have been found by a new study to help your brain function better – Yahoo Sports

We all know that the Mediterranean diet - packed with fish, vegetables and olive oil - is good for us.

The eating regime, originating out of Italy and Greece, has long been linked to longevity.

However, a new study has found that it could also boost brain function - with four foods singled out as being particularly beneficial.

New research has shown that those who ate diets rich in vegetables, whole grains, olive oil and fish had the lowest risks of cognitive impairment.

Read more: Getting fit during the lockdown could save your life from coronavirus, say health professors

The findings, published in the journal Alzheimer's and Dementia, discovered that fish and vegetables were especially linked to a slower rate of decline.

Crucially, scientists discovered that the Mediterranean diet even appeared to benefit participants with a higher genetic risk of Alzheimer's disease - those carrying the Apolipoprotein E (APOE) gene.

Dr Emily Chew, lead study author from the National Eye Institute in Maryland, United States, said: Closer adherence to a Mediterranean-type diet was associated with lower risk of cognitive impairment but not slower decline in cognitive function.

"However, higher fish consumption was significantly associated with slower cognitive decline.

Read more: People have seen their sleep improve during the coronavirus lockdown, say scientists

"APOE genotype did not influence these relationships."

The team aimed to analyse whether sticking closely to a Mediterranean diet would impact cognition.

Nine Mediterranean foods were analysed - including whole fruits, vegetables, whole grains, nuts, legumes, fish, and olive oil - as well as reduced consumption of red meat and alcohol.

The researchers assessed data from two large trials of nearly 8,000 people with varying severity of AMD, an age-related eye condition.

Read more: Certain foods can be eaten months after their best-before date

At the start of the study, both groups of participants were assessed for their diet.

The first set had their cognitive function tested using standardised tests at five years, while the second were tested more frequently, at two, four, and 10 years after the studys start date.

A questionnaire completed by each participant provided the researchers with their average consumption of each Mediterranean diet component over the previous year.

Participants who stuck most closely to the eating regime had the lowest risk of cognitive impairment and higher performance on cognitive tests.

Read more: Do we really need to disinfect our groceries during the coronavirus outbreak?

The evidence was strongest for those who maintained, but did not substantially alter their diet over the 10-year-period.

After the study period, participants who ate the highest fish consumption had the slowest rate of cognitive decline.

Dr Chew added: These findings may help inform evidence-based dietary recommendations, adding strength to evidence that Mediterranean-type diet patterns may maximise cognitive reserve against impairment and dementia.

Continue reading here:
These four foods have been found by a new study to help your brain function better - Yahoo Sports

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker