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Home » Diet » This is the diet that continued to Jessica Simpson to lose 45 kilos in 6 months – OI Canadian

The actress shows that yes you can lose over 30 pounds in just 6 months

Jessica Simpson posted pictures where it shows his great physical changes after having given birth to her third child, causing a stir in their followers who are wondering how to achievement to lose so much weight in just six months. Her trainer Harley Pasternak has revealed it to us.

According to womenshealthmag.com this famous coach, who has clients of the likes of Kim Kardashian and Rihanna, has discovered the technique applied by Jessica Simpson and it is nothing more and nothing less than his book, The Body Reset Diet.

In this book Pasternak helps to lose weight, explaining how to eat in a balanced way, including also better sleep habits and exercise routines without the need of going to the gym. At all hours of the day what you can achieve.

The power is based on three meals and two snacks. The first meal should contain vegetables, fruits and proteins (fish, eggs, chicken). And for snacks, include snacks of products that are high in fiber. Almonds, for example.

A key point in this technique is that Jessica Simpson in this time eliminated any type of alcoholic beverage. Im pretty sure that she would not have had so much success with this physical transformation if he had continued to drink, says the coach.

And the exercise base and important walking, reach up to about 12,000 steps a day, and with the help of Fitbit, a wristband smart activity, this can be achieved. According to the source consulted, for Pasternak this is like bringing a gym on the wrist, thats why I highly recommend it to all of its customers.

Now that we know the technique of the singer and actress Jessica Simpson, who also has a clothing line called Jessica Simpson Collection, it is time to put it into practice to see if you can rid of those extra pounds that has left the birth of your baby.

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This is the diet that continued to Jessica Simpson to lose 45 kilos in 6 months - OI Canadian

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Home » Diet » This is the diet that continued to Jessica Simpson to lose 45 kilos in 6 months – OI Canadian