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Home » Diet » This Simple Diet Tweak Will Help You Burn Fat and Beat Heart Disease in Your 30s – Men’s health UK

New research shows that if you adapt what you eat as you grow older, you can prevent weight gain, muscle loss and a host of chronic diseases before they begin. Consider this your new cribs sheet to graduating from your care-free twenties to the proper dietary 'adulting' of your thirties.

Once you pass this threshold, your metabolism starts to slow and so increases your risk of weight gain and muscle loss. It's hardly ideal. Add to the mix that it'll time to start thinking about your risk of heart disease and things can become a little taxing once you pass the big three-oh.

Cue the numerous health benefits of Omega-3 fatty acids. Think salmon, mackerel, oysters, tuna, trout and even some white fish like pollock and perch. Each can all deliver a nutritional payload, loaded with good fats that can help lower your risk of heart disease and up your muscle-building macros in one fell swoop.

But, what's the science? Well, dieticians say you should eat at least two 4-ounce portions of fish weekly. And look, you don't have to cook it. Try canned salmon or tinned sardines. All you need is a bed of greens or a bowl of rice to make it a meal. Who needs Joe Wicks?

If you're vegan, chia seeds, flax seeds and walnuts are also a great source of Omega-3. Vegan supplements also exist you neednt rely on fish oil capsules when youre looking to top up your levels of this health-boosting nutrient.

Vegan Omega 3 Softgels

16.99

Protein will also help to keep your metabolism fired up as you move into your fourth decade. It has a high thermic effect as it is digested, which means that it requires more energy to be broken down. Following a high protein diet can help you to burn between 80 and 100 extra calories a day.

There's one habit to try and break, though: binge drinking. From 2009 to 2016, the average annual increase in deaths from cirrhosis was highest in people aged 25 to 34, according to a 2018 study published in BMJ. Repeatedly subjecting your liver to five drinks in two hours how the National Institute on Alcohol Abuse and Alcoholism defines a binge may lead to liver damage. Go easy.

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This Simple Diet Tweak Will Help You Burn Fat and Beat Heart Disease in Your 30s - Men's health UK

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Home » Diet » This Simple Diet Tweak Will Help You Burn Fat and Beat Heart Disease in Your 30s – Men’s health UK