Search Weight Loss Topics:




Feb 24

Tracy Evans, World-Class Personal Chef, Says Proper Diet Can Derail the Effects of Inflammation – EIN News

Diet Comments Off on Tracy Evans, World-Class Personal Chef, Says Proper Diet Can Derail the Effects of Inflammation – EIN News

Choosing the right foods can significantly improve one's health.

At Set the Table, we work with Clients on their special diets, and the most important factor is ensuring they enjoy their food. Our mission is to help all of our clients adhere to what their bodies need and make sure they like their meals, says Evans.

As one of the leading causes of death and a dangerous condition, inflammation is connected to other major causes of death, explains the National Library of Medicine. According to the site, a vital component of an anti-inflammatory diet plan is carefully choosing anti-inflammatory foods while avoiding pro-inflammatory foods. Evans dietary strategy ensures that clients follow their food plan without experiencing the monotony a restricted diet can bring.

Inflammation is different for everyone, and we try and guide our clients in following the 80/20 rule with food so it can help most stay on whatever health track they choose to be on. That means 80% of the meals should be specific to their dietary needs, and 20% of their meals can be less strict, so they are not depriving themselves of their favorites. This means if there are three meals/day and roughly 21 meals in a week, that 17 meals are according to your health plan, and the rest can be more lenient, informs Evans.

According to Evans, it is up to the individual to monitor and take care of their health. Paying attention to one's body enables the individual to recognize what is helpful to them and provides him or her with the flexibility to make changes as required, explains Evans.

Another helpful tip in terms of inflammation and clean eating is for each individual to do a deep dive into their own health, so there is a deep understanding of what spikes your blood sugar and what food combinations optimize your experience. Several new companies specialize in testing allergies, blood sugars, etc., so you know exactly whats going on with your own body. We have the power to take charge of our own health with all the resources currently available to us, Evans adds.

To find more information about Tracy Evans and her personal chef services, visit her website at Set The Table Personal Chef Services by Tracy Evans (setthetablela.com)

Aurora DeRoseBoundless Media Inc.+ +1 951-870-0099email us here

View original post here:
Tracy Evans, World-Class Personal Chef, Says Proper Diet Can Derail the Effects of Inflammation - EIN News

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker