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Home » Diet » Try this 2 fruits and 3 vegetables per day diet for longevity: Harvard Study – Times of India

The study released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health revealed that eating a balanced amount of fruits and vegetables can help us live longer.

Just two servings of fruit and three servings of vegetables can lower mortality rates. However, eating more than that does not provide any additional benefits.

The lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Womens Hospital in Boston in an interview to a news channel revealed that two servings of fruits and three servings of vegetables are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases.

This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public," he said.

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Try this 2 fruits and 3 vegetables per day diet for longevity: Harvard Study - Times of India

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Home » Diet » Try this 2 fruits and 3 vegetables per day diet for longevity: Harvard Study – Times of India