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Feb 24

Using hara hachi bu: what the Japanese diet can teach us about … – NewsBreak Original

Diet Comments Off on Using hara hachi bu: what the Japanese diet can teach us about … – NewsBreak Original

Green tea and hara hachi bu: why the Japanese traditional diet helps them live longer with less disease.

The life expectancy for the average American citizen is 76.1 years.

In Japan, that number is over 87 for women and 81 for men--and researchers have shown for years that healthy changes to what you eat can help you live even longeras much as 6 to 7 years if you're getting a late start, and up to 10 years longer if you start in your 20's.

While most people generally acknowledge that the life expectancy of men and women in Japan exceeds many other cultures, understanding why can help health conscious individuals around the globe benefit in a very practical way.

For a start, Japanese people eat a lot of rice, fish and vegetables while limiting red meat, coffee and processed foods.

A traditional diet focuses on whole foods with very low amounts of fatty foods, animal proteins, and added sugars, which also helps them stay slim and healthy.

Whenever Western foods are introduced, Japanese health has suffered. In the 1990's, a survey was done that associated a Western diet with increased disease and health issues among the Japanese population. The Japan Hospital Association reported that the number of people with liver, kidney and cholesterol problems had doubled within the previous 10 years.

Its not just the traditional Japanese food thats healthyits the way food is consumed: smaller bites, and smaller portion sizes.

Snacking is practically unheard of.

Additionally, instead of copious amounts of coffee or soda, green tea is the beverage of choice.

Along with those smaller portion sizes, the Japanese culture practices an eating habit called Hara hachi bu: eating until you are 80% full. But how do you know when you're 80% full?

Use these tips:

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Disclaimer: This article is only for educational and informational purposes. It is not intended to provide legal or medical advice. For more information, follow linked references. There are no affiliate links in this article.

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Using hara hachi bu: what the Japanese diet can teach us about ... - NewsBreak Original

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