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Home » Diet » Want healthy, shiny hair? Add these top 3 nutrients to your diet – Times Now

Vitamins and nutrition: Foods to eat for healthy hair growth   |  Photo Credit: iStock Images

There are some major factors that influence your hair. Yes, of course, your genes play a big role. So does your age. And the hormones in your blood, as well as the nutrient balance or deficiencies you may be carrying.

Lifestyle also makes a difference in how our hair fares. For example, if you are stressed, or unable to get enough sleep and rest, then even the best food (nutrients) and treatments (scalp and hair tonics and lotions) cannot help the failing health of your hair, nails, and skin.

When it comes to the diet factor, it has been scientifically proven that nutritionally enriched foods help your hairand can influence your hair's thickness, its growth or shedding, how shiny it is, and even its likelihood of greying.

There are multiple nutrients that encourage hair growth: such as Biotin (a B vitamin), Vitamin D, Vitamin E, Iron, Vitamin C, Omega-3 fatty acids, etc. We bring you that the top 3 mindbodygreen.com Beauty Director Alexandra Engler says you must add to your diet and why. Sources of foods that contain these essential proteins given below are from all three, nonvegetarian, vegetarian, and vegan. Take a pick as per your own protocol.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Want healthy, shiny hair? Add these top 3 nutrients to your diet - Times Now

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Home » Diet » Want healthy, shiny hair? Add these top 3 nutrients to your diet – Times Now