Search Weight Loss Topics:




May 3

What Is a Regenerative Agriculture Diet? Here’s How It Could … – The Healthy

Diet Comments Off on What Is a Regenerative Agriculture Diet? Here’s How It Could … – The Healthy

In an effort to eat more sustainable foods, Bruning shares some advice with us. She recommends that to truly eat in a way that supports regenerative agriculture, you need to know more about the specific foods you eat.Farmers markets will be picking up across the country as spring gets into full swing. Talk to farmers at the market and learn more about how their farms practice regenerative agriculture.

If you cant make it to your local farmers market, Bruning says you can still make sustainable choices at the grocery store. For those foods you buy at the store, start reading packaging, look up the product website, and if you dont see the information you need to make a planet-friendly decision, try writing to the company to ask for more information.

While evidence varies as to the nutrient levels found in more or less sustainably grown foods, Bruning says the benefits of eating foods grown with regenerative practices come back to whole-planet health. Cleaner waterways and air, healthier soil, and a better balance with nature can all impact human health in a myriad of ways.

Bruning has one last recommendation: One note of caution: If someone wants to eat in a way that supports regenerative agriculture, start small, Bruning said. One change at a time as you learn more about farming and the impact that food selection has on the planet. Dont become restricted in how you eat because you cant find options that come from regenerative agriculture, and dont break the bank in your pursuits. Do what is reasonable and healthy for YOU when it comes to changing up your eating pattern.

For wellness wisdom that loves you and the planet, get The Healthy @Readers Digest newsletter and follow The Healthy on Facebook, Instagram, and Twitter. Keep reading:

Originally posted here:
What Is a Regenerative Agriculture Diet? Here's How It Could ... - The Healthy

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker