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Home » Diets that Work » 20 Weight-Loss Tricks That Actually Work – msnNOW

Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets.

But when it comes to keeping your weight in check, theres just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No shortcuts have ever been proven to work better.

In fact, since the 1990s, its been widely published and accepted that the ideal way to lose weight is a perfect brew of diet and exercise. And while there are plenty of gym hacks and exercise strategies to make your fitness regime tougher and more effective, what weight-loss tricks can you get through dieting? What easy, comprehensive eating methods can help you shed pounds quicker?

There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust what you stock in your pantry, alter your meal scheduling, and manipulate your serving sizes to lose that holiday weight as fast as possible. Click through the slide show above for 20 ways to lose weight without the gym thatll help kickstart your fat-loss journey.

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20 Weight-Loss Tricks That Actually Work - msnNOW

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Home » Diets that Work » 20 Weight-Loss Tricks That Actually Work – msnNOW