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Home » Diets that Work » 5 Celebrity Diet Tips That Could Actually Work For the Rest of Us – Showbiz Cheat Sheet

Weve seen it all when it comes to celebrity diets.From the Air Diet (yes, thats really a thing) to the Baby Food diet, there will never be a lack of extreme diets touted by one celebrity or another.

Heres a look at 5 healthy eating tips from famous people that actually make sense, and even better, can be easily worked into anyones daily routine, and achieve killer results.

Its not sexy, but keeping a food journal really does work, according to American Idol winner Carrie Underwood. If her toned figure is the result of tracking food, its worth giving it a serious try.

Ive kept a food journal forever, since Im a bottomless pit, the Before He Cheatssinger told Cosmpolitan in 2017. I can out-eat everyone I know its like theres no sensor between my stomach and brain that says, Hey, youre full, stop eating! Once I recognized that about myself, I started tracking my diet, which helps me make better choices and pay attention to what Im eating. I also write down which exercises Im going to do later on.

Live with Kelly and Ryan host Kelly Ripa really sticks to a very cleandiet and loves Fage Greek yogurt with fresh blueberries or pistachios. But even she says its important to make room for treats once a week.

She told Good Housekeeping in 2017,At dinner, I eat a ton of vegetables and a salad, soup, or a light piece of fish. I try not to have too much cheese or too many high-fat foods, even though I love them.I would love nothing more than to have pizza and french fries every day, but I try to limit those treats to once a week.

Black-and-white thinking with food only leads to binges and more negative patterns. Its more realistic, more sustainable to eat well 80% of the time and relax the rules the other 20% of the time. Former The Biggest Loser trainer, Jillian Michaels, told US News in 2013 why shes such a big believer in the 80/20 rule.

Everybody gets caught up in thinking that health requires an extreme philosophy or state of mind, cutting out things like carbs, or fats or protein. Ive seen every diet, from Im paleo to Im vegan, to fasting diets and cleanses.

But the reality is, to lose weight and maintain your health, youve gotta have balance and common sense. So I say: 80 percent of the time, make the better food choice. And 20 percent of the time, have the fries. Have the pizza. Thats how you achieve that balance, so its not all or nothing, and it becomes manageable and sustainable.

Cutting down on meat can improve cholesterol levels, can reduce cancer risks, and can help with weight loss. Quite a few celebrities are vegan or vegetarian including Paul McCartney, Carrie Underwood, Kristen Bell, Natalie Portman, Alicia Silverstone, and even Americas Got Talent judge Simon Cowell, who lost 20 pounds when he switched to a vegan diet. He told Extra earlier this year about it.

I went to see this guy, whos very well-known, and he said to me after doing some blood work, You cant have red meat, dairy, sugar, bread or gluten. Im thinking, what about alcohol? Thats all I care about. And he said, Maybe not quite as much as you had before.

Having a good breakfast equals weight loss success.According to the National Weight Control Registry, one of the main factors among dieters who have successfully lost and kept weight off, was eating breakfast.Cindy Crawford is a believer in breakfast.

Its really important to start the day out right, the supermodel told Elle in 2015. Its very easy to control what you eat for breakfast, for the most part, if youre home. If you start with a good foundation, it sets you up well. I start out with a protein shake. That gets me through with very even energy.

Try these tips, be consistent, and the superstar changes will happen.

Read more:Jennifer Lopez Isnt Quitting Her No Carb and Sugar Diet Anytime Soon

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5 Celebrity Diet Tips That Could Actually Work For the Rest of Us - Showbiz Cheat Sheet

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Home » Diets that Work » 5 Celebrity Diet Tips That Could Actually Work For the Rest of Us – Showbiz Cheat Sheet