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Home » Diets that Work » Another success story – Huron Daily Tribune

I recognized Theresa from her workplace. And I noticed that she had lost weight, so I asked her how she did it.

Heres her story in a nutshell.

Since January 2016, she has lost more than 80 pounds. She credits four landmark changes that have turned out to have enormous and long-lasting effects.

Theresa tried pills, shakes and specialty diets, and none worked for the long haul. So her first step in this last attempt to lose weight was to become part of a group of like-minded people. There was a financial commitment to join, but she decided the outcome would be worth the investment. Plus, all those pills, shakes and specialty diets cost something too and that investment didnt work out. She found that the group provides encouragement, accountability and education, which has proven to be invaluable to keep her on task.

Secondly, she has changed what she consumes. The most dramatic step was taking in absolutely no pop diet pop used to be her go-to choice, and as of today, Theresa has not had one single drop of pop in almost a year and a half. Additionally, her healthier choices in diet include being willing to try new foods (such as salmon), rather than the standard burger and fries option. Plus, shes eating far more vegetables and fresh fruits.

The third change came about a month after her decision to join the group. She decided to join a workout facility and a friend joined with her. The immediate results of uplifting her mental state and clearing her mind added to the rewards of losing weight and getting in shape. Primarily she exercised on the bike and treadmill, starting with only 10 or 15 minutes. But now, nearly a year and a half later, she uses the elliptical machine for 45 minutes as her confidence and fitness level has blossomed.

Being more confident, fostering a sense of determination, plus the instant reward received when people notice are unexpected and very welcomed byproducts of her weight loss commitment.

The last change she noted is in doing everyday life, the moving about. Whereas before she used drive-thru, now that just isnt an option. She thinks, Get those extra steps! Now she parks farther away from the entrance than ever before to get just a pinch more activity. Having a desk job is an ongoing obstacle, but she continues to overcome it by getting in every extra step she can think of having a record-keeping device helps, too. She aims for minimally 10,000 steps daily.

Theresas main inspiration is her family. With three young nephews whom she adores and wishes to be an active part of their lives for a long time, plus a sister getting married this summer, the goal to lose weight catapulted to a top priority. But now that shes felt and seen the results, she welcomes these lifestyle changes with their results, even if her sister would not be getting married. Theresas health flirted with problems like high blood pressure and cholesterol, so getting healthier motivated her, too. After almost a year and a half of allowing the affects of exercise and good diet to run their course, Theresa no longer requires prescription drugs to keep cholesterol levels in check since her levels are now normal.

Also, the mental burden of wanting to get healthier, and not doing it, has been lifted through this journey and she feels overall happier and more confident. Theresa also sleeps more soundly. Plus, shopping is way more exciting as a matter of fact, shes had to buy a whole new wardrobe. Her experience early on of shopping for new pants, and discovering that she had to buy pants two sizes down, is motivating and invigorating to recall.

Speaking of recalling things, Theresa shared her fear of flying, not because of heights but because the seats were uncomfortably small for her. Today, the possibility of flying isnt so frightening, and she looks forward to flying to Florida to visit her friend who is battling cancer.

If you asked this 36-year-old conqueror today for advice shed tell you, Never give up. Its not out of your reach and be patient. Nine months into her program, she hit a plateau, so she knows personally how important it is to be patient, and to accept the gradual improvements.

Theresa plans to shed another 60-65 pounds by continuing to do what shes doing over the next year making specific lifestyle changes, which add up to big rewards.

Sheri Lynn Essian, of Bad Axe, is personal trainer certified through the National Exercise Trainers Association.

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Another success story - Huron Daily Tribune

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Home » Diets that Work » Another success story – Huron Daily Tribune