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According to the U.S. Department of Health and Human Services, the rules of healthy dieting are threefold: Make smart choices from every food group, find a balance between food and exercise, and lastly, get the most nutrition out of your calories.

Follow these three simple rules instead of waiting for the latest diet trend to hit the market. Remember that the internet is a convenient and inexpensive source of information on healthy eating, dieting and exercising.

When grocery shopping, focus on the fresh produce aisles; they are usually inexpensive. Also consider going to your local farmer's market, as it can help you reduce costs and stay on budget.

Include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products to your grocery list. You need to emphasize food items from this these categories instead of snacks, soda and junk food that are high in fat and cholesterol. Purchasing foods that have low nutrient value just translates to unnecessary spending.

You will also save money by purchasing frozen produce more often. It is inexpensive and you can store it for a while, reducing cost due to spoilage. Limit your meat and sugar intake, as they should only take up a small portion of your diet.

Remember that healthy dieting should be consistent and does not need to be tricky, trendy and expensive.

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Cheap Diets That Work | eHow

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Home » Diets that Work » Cheap Diets That Work | eHow