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Home » Diets that Work » ‘Clean eating’ is a ticking timebomb that puts young at risk of fractures – Telegraph.co.uk

Professor Susan Lanham-New, Clinical Advisor to the National Osteoporosis Society and Professor of Nutrition at the University of Surrey, says: Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed.

Half of all women and one in five men develop osteoporosis after the age of 50. Broken bones, also known as fractures, caused by osteoporosis can be very painful and slow to recover from.

A poor diet for those in their teens and early twenties now could see a significant rise in the numbers of people suffering fractures and the complications associated with them in the future.

Professor Lanham-New said: Without urgent action being taken to encourage young adults to incorporate all food groups into their diets and avoid particular clean eating regimes, we are facing a future where broken bones will become just the norm.

We know that osteoporosis is a painful and debilitating condition and young adults have just one chance to build strong bones and reduce their risk of developing severe problems in later life.

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'Clean eating' is a ticking timebomb that puts young at risk of fractures - Telegraph.co.uk

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Home » Diets that Work » ‘Clean eating’ is a ticking timebomb that puts young at risk of fractures – Telegraph.co.uk