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Home » Diets that Work » Do you know the average calories in beetroot juice? 5 other ways to include the root vegetable in your diet – Times Now

Do you know the average calories in beetroot juice? 5 other ways to include the root vegetable in your diet  |  Photo Credit: iStock Images

New Delhi: The food we eat has a direct impact on our health, and if nutritionists and health experts are to be believed, eating according to seasons, and eating foods that are locally available in a particular season is the best way to eat. During the winter season, especially in India, there is an abundance of nutritious vegetables. It is one of the best seasons for adding as many vegetables in your diet as possible. Apart from the beautiful leafy greens, root vegetables such as carrots, radish, and beetroot are also seasonally available during the winter season.

Many people enjoy beetroot for its unique taste, and the colour it can provide to even the simplest and most boring dishes. Beetroot has a rich red colour, which when mixed with foods can make them bright and colourful, increasing their appeal. Beetroot juice is also consumed very fondly by people, as it is known to be nutritious and has many other health benefits.

Beetroot juice is made with beetroot, ginger, and some salt and black pepper for seasoning. It can also be consumed without these ingredients. One cup of raw beets has 58 calories, and 13 grams of carbs. A glass of beetroot juice is likely to have 100 calories. However, beetroot juice does not contain fibre, which is otherwise an essential part of the root vegetable.

While beetroot juice is not unhealthy, it does not contain the fibre from beetroots which is an important part of the root vegetable. Therefore, here are 5 other ways you can include beetroot in your diet.

Beetroot parathas Beetroot parathas can be made easily by pureeing, or shredding beetroot and making a dough out of it with flour. You may use wheat flour or even multigrain flour. Beetroot parathas are a great breakfast option to add more nutrition to your diet.

Beetroot in salads One of the best ways of consuming beetroot is to eat it raw in salads. Beetroot gives a great colour to an otherwise green, or boring salad. The raw beetroot is also rich in fibre which aids digestion and weight loss.

Beetroot in sandwiches You can add beetroot to sandwiches. It can be added raw or even cooked. Beetroot gives a great crunch to burgers and sandwiches.

Beetroot for colour Many people add beetroot to their recipes for extra colour. You can add beetroot to pasta, rice, and almost any other food for a pink-red colour to make it more interesting.

Beetroot chips Beetroot chips can be made easily at home. They work as a great healthy snack option, especially when they are baked and not fried.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Do you know the average calories in beetroot juice? 5 other ways to include the root vegetable in your diet - Times Now

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Home » Diets that Work » Do you know the average calories in beetroot juice? 5 other ways to include the root vegetable in your diet – Times Now