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Dec 11

Gal Gadot Looks Stronger Than Ever in the First Trailer for Wonder Woman 1984 – Prevention.com

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In the new trailer for Wonder Woman 1984, you can watch Gal Gadot swing massive distances from Wonder Womans lasso of truth, repel bullets with her forearms, and send a fully-loaded Humvee somersaulting into the air. It might be easy to assume the action-packed clip was pulled off by stunt masters and special effects, but Gadot trained like a real-life superhero to make it all happen.

After the release of the first movie, the actress discussed her training in multiple interviews, and will likely do the same when 1984 premieres in June 2020. We can safely assume that if her second round of training differed at all from the first, it wouldve grown even more intenseif thats humanly possible.

According to her interview on Live with Kelly and Ryan, training for the first film was a lot more intensive than her time in the Israeli army, which is kind of a big deal. She told the co-hosts that she trained six hours a day for six months prior to shooting. I did two hours [of] gym work, two hours [of] fight choreography and one and a half hourstwo hours horseback riding, which is super hard! she said. When people used to tell me, Yeah, I do sport, I ride horses, I was like, Thats not sport, the horse does everything. But no! Youll be surprised, its so painful.

When shes not training specifically for her superhero side, she works out regularly to stay in shape. I cant say too much about my training regime but we do work out a lotwe do a lot of different martial arts, she told Harpers Bazaar. In my ordinary life when I dont work, I like to paddle board and do TRX. On her Instagram, she can also be spotted boxing and rock climbing.

And its not always easy, because Gadot is a self-proclaimed foodie. So during crunch time, one of her trainers, Hayley Bradley, has a basic rule that applies to every meal. Balance each meal with equal amounts of protein and greens, and to be wary of seemingly healthy choices like green juice, which can be highly caloric thanks to the large amounts of natural sugars in some fruits and veggies, she told InStyle.

Gadot told Bazaar that her regular diet is all about moderation. I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body, she said. So of course I have my bad things that I eat like burgers or ice cream with chocolate. I dont restrict myself, I can eat everything Its all a matter of measurements and quantity of the food.

To face the Soviet Union and her arch nemesis Cheetah in WW 1984, she may have made a few tweaks, but sometimes, thats what it takes to save the world from evil.

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Gal Gadot Looks Stronger Than Ever in the First Trailer for Wonder Woman 1984 - Prevention.com

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