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Home » Diets that Work » Gayle King’s Go-To Workout Routine and the Office Snack She’s Been Sneaking – Showbiz Cheat Sheet

CBS This Morning host Gayle King is renowned for her mastery during stressful interviews and, of late, knowing when to apologize after more awkward exchanges.

The 65-year-old morning show host looks easily ten years younger and thats thanks to her self-care routine thats obviously working for her.

Kings favorite diet seems to be Weight Watchers (WW), which makes sense, considering her best friend Oprah Winfreys stake in the company. The journalist has had success with the plan and goes back and forth on it depending on how shes feeling about her weight at any given time. She ended up losing almost thirty pounds on the program.

Some people dont eat pasta or bread or sweets ever, King wrote in 2004 about her eating philosophy in O magazine. I love those foods too much. So for the most part, I eat healthy, but if I go to a party or on vacation, Im going to enjoy it; then I work extra hard to get back to where I was.

The hardest part of a diet can be snacking and stopping at a small one, at that. Many nutritionists recommend having a healthy snack, and one that you know youll enjoy, at the ready for yourself. Otherwise, unplanned and excessive snacking likely will happen. Still, King admits to having her indulgences that simply wont melt away with the pounds.

Ive been on a raisins kick, she told Elle this month. But Im on WW and theyre not good for you in terms of points. And I dont keep it handy, but Ive been known to walk around the office saying, Does anybody have anything with icing? Anything?

For a woman of 65 years of age, and really any woman over 50, the battle with weight is an uphill one due to menopause and the slowing down of metabolism. In fact, for women of this age, its unfortunate, but true, that weight gain will take place, and that, with very little effort. For King, shes found an exercise routine that works for her and helps her to feel shes doing her part to keep her bones strong and heart healthy.

As she told her CBS This Morning colleagues in 2016, Once you go through menopause, it is hard to lose weight! She said of WW, Its slow, baby steps, but it definitely works.

In her conversation with Elle, she said, I try to figure out a way to get some kind of exercise. Ive been reading this book about the joy of movement, and I do think theres something to that. Im not saying Ilikeworking out. Im just saying I do it. I do the treadmill, I do the elliptical, and I do weights. But Im not going to sit here and say, Oh my god, I love it.

Read more: Should Gayle King Have Cast A Shadow On Kobe Bryants Legacy?

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Gayle King's Go-To Workout Routine and the Office Snack She's Been Sneaking - Showbiz Cheat Sheet

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Home » Diets that Work » Gayle King’s Go-To Workout Routine and the Office Snack She’s Been Sneaking – Showbiz Cheat Sheet