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Home » Diets that Work » Giloy health benefits: Reasons to add giloy to your diet and boost immunity – Times of India

Nature has blessed us with a lot of immunity-boosters and giloy is one of them.

Owing to the pandemic, the demand for giloy also rose potentially and for good reason- from boosting immunity to promoting weight loss and keeping the skin young and healthy, Guduchi giloy, as it is known by its Ayurvedic name is one powerful antidote to ailments and illnesses. Extensively found in India, Giloy root and powder have been extensively used since ages to treat and prevent infections, finds mentions in ancient texts as well. In fact, according to Ayurvedic beliefs, it is one of the three 'Amrit' plants or works as an anti-mortality drug which contains natural healing properties.

With a slightly bitter taste, the stem of the Giloy plant is said to have potent nutritional benefits. The roots and leaves also promise numerous benefits and alleviate health problems. We explain to you some of the best, helpful benefits of consuming the wonderful herb regularly, and the best ways to have it:

1. Works as an excellent fever reliever

If you are looking for a natural way to bring your fever down, look no further than giloy. Both Ayurveda and modern science support the working of Giloy in bringing down the temperature and cooling the body down, particularly in chronic, recurrent cases.

Since Giloy has antipyretic and anti-inflammatory properties in it, it helps to boost immunity, act down on inflammation (which results in a fever or spiked up the temperature) and reduces body heat. Ayurveda also suggests that Giloy works to remove the toxic 'Ama' in the body, which is caused by improper digestion or consumption of unsuited foreign particles.

Thus, by keeping toxins away and regulating body temperature, Giloy works to keep inflammation levels under control and keep a person healthy. Drinking Giloy twice a day can help fight fever when you are battling an infection. It can also suit kids who do not like taking medicines.

2. Vitalizer for the heart and the body

People who are disturbed by problems of chronic fatigue and exhaustion are often advised to add supplements like giloy to their diet plan. Giloy is wonderful for your heart and works to revitalize the entire body. It reduces stress levels, fights toxins, alleviates anxiety and its soothing properties can calm the body down.

You will be surprised to learn that frequent consumption of a powerful natural herb like Giloy can also boost mental power, memory and cognitive functions.

3. Rich of antioxidants, anti-cancer propertiesGuduchi Giloy also contains a strong dose of antioxidants and anti-inflammatory agents which promote healthy living. Small studies have suggested that giloy can act as a good anti-cancer drug.

Animal studies have showcased that administrating part of the giloy root, which contains a natural chemical called Tinospora cordifolia could bring down the size of metastatic potential of melanoma cells.

A pilot study done by researchers based out of AIIMS also found that certain Ayurvedic drugs, such as Giloy could be really helpful in treating cancer and improving health for patients who were administered strong chemotherapy. Isn't this wonderful?

4. Keeps the immune system young and healthy

One of the strongest reasons behind the resurgence of Giloy in the modern day and age are the benefits it carries for ones immunity. Not only does the herb fight infections and toxins naturally, but it also contains immunomodulatory effects which keep the immune system in good shape, boost its power and strengthen metabolism. A strong and healthy immune system acts as our first line of defence and keeps many illnesses and germs at bay. Consumption of giloy and other immunity-boosting herbs should be increased after an age, or for people who are bogged by problems of frail or bad immunity.

Since it vitalizes and recharges the immune system, giloy is also used to treat certain liver, urinary tract and gut infections.

5. Aids digestion

Giloy also works wonderfully to root out problems related to digestion and gut functioning. According to multiple studies and researches conducted worldwide, Guduchi Giloy, with its vitalizing properties can aid digestion, prevent problems such as stomach infection, diarrhoea, acidity, nausea as well as colitis, with regular intake. It also takes care of stress levels, which can also cause gut problems and indigestion.

6. Helps manage blood sugar levels

There is yet another benefit for people suffering from prediabetes, diabetes and related health problems. According to Ayurvedic experts, giloy acts as a hypoglycemic agent and helps treat type 2 diabetes. Giloy juice has shown wonderful results in people with high blood sugar levels.

Regular consumption can also manage and prevent additional problems which may flare up with uncontrolled blood sugar- such as obesity, inflammation and may even slow down ageing.

7. Improves vision

According to traditional beliefs, giloy mixed with water can be applied on eyelids, or consumed regularly to bring benefits for vision and improve eyesight. It's a custom which is still practised in many parts of the country.

Since it is also touted to contain strong anti-ageing properties, it further works to improve your vision and slow down signs of degeneration, fine lines and wrinkles.

The best way to have Giloy

Giloy is widely used and available in many forms- be it the root, powder or capsules or syrups. An individual can choose to have Giloy root in its entirety, have it as a daily supplement or use the powdered version. Do remember to check you use organically sourced versions so as to ensure maximum gains out of your immunity booster.

Giloy can be had daily, safely in a variety of ways. While the most commonly used way is to mix Giloy powder in milk or water and consume it regularly.

Many also prefer having giloy juice on an empty stomach, first thing in the morning.

Making a giloy kadha (concoction), in addition to other spices and herbs is a wonderful way to enrich your diet with goodness.

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Giloy health benefits: Reasons to add giloy to your diet and boost immunity - Times of India

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Home » Diets that Work » Giloy health benefits: Reasons to add giloy to your diet and boost immunity – Times of India