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Apr 15

Goat Milk Nutrition – Health Benefits of Goat Milk – GoodHousekeeping.com

While goat milk may seem like a new trend in the United States, it's actually popular internationally and has been around for ages: over 65% of the world's population drinks goat milk. Packed with vitamins and minerals, this alternative to cow's milk is gentler on the stomach and provides a solution for some with lactose sensitivity. And believe it or not, goat milk is actually closer to human milk than cow's milk. Here's everything you need to know, including nutrition facts and more!

Serving Size: 1 Cup (brand: Meyenberg)

Any milk product by an animal is considered dairy, but depending on the animal there can be differences in nutrition profile and composition. Because of these differences, some people who are sensitive to one type of milk may tolerate another type of milk better. Goat milk comes from, you guessed it, goats and has a slew of health benefits that make it easier to digest for certain people that commonly have lactose-sensitivity. The flavor is overall mild, with a bit of an almost nutty flavor and earthy undertone. Goat milk is creamy and also has a gentle tang.

Goat milk can be replaced 1:1 for milk products in any recipe. It blends well in shakes and smoothies, and makes the perfect addition to any latte. You can add goat milk to overnight oats, creamy soups, and even decadent sauces. Goat milk is also a great digestive-friendly substitute when baking. You can use goat milk butter in frostings and pastries, and goat milk itself makes a delicious ice cream if you have your own ice-cream machine at home.

Read more here:
Goat Milk Nutrition - Health Benefits of Goat Milk - GoodHousekeeping.com

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