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Hacks for Eating Healthier Lunches at Work

The American Heart Association News knows its difficult to make work lunches nutritious. Here are a few reasons why most people struggle to eat well during lunch and how you can change that.

Lunch at work can be unexciting, and unhealthy. Youre often in a rush and looking for something quick, the cafeteria only has so many options, and the microwave is the best means for a hot meal. However, it doesnt have to be a miserable experience if you listen to what the American Heart Association News has to day.

The Harris Poll for the American Heart Association and the food service company Aramark conducted an online survey to gauge workers attitudes about nutritious lunches. The results showed that over half of workers said they struggled to make lunch healthy, while 91 percent were interested in making their work lunches healthier.

But have no fear, said assistant professor of nutrition and food sciences Maya Vadiveloo. People can find many ways to make their work lunches healthier, and solutions involve both habits by workers and the places that serve them.

Breakfast is the most important meal of the day, yes. But lunch is also incredibly important for keeping the body fueled and energized throughout the day, and for getting proper healthy nutrition. Assuming people do not often get much nutritional value out of their breakfasts during the week, lunch is the next best way to get your healthy serving recommendations, according to Health Day.

Vadiveloo agrees this is easier said than done, though. If you only have 15 minutes to eat between responsibilities, youre probably not eating a balanced meal. This issue is worsened when a company cafeteria or fast-food eatery is offering unhealthy, quicker options.

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Hacks for Eating Healthier Lunches at Work - Occupational Health and Safety

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