Search Weight Loss Topics: |
Here’s What Happened When a Doctor Tried the Whole30 Challenge – menshealth.com
Youve probably heard of or tried the Whole30 diet. The elimination diet seriously restricts your food intake for 30 days with the goal of identifying food sensitivities and poor nutritional choices. Even with so much buzz around the diet, there is still one major thing health professionals and the general public cant seem to agree on: Is this diet actually any good for you? Enter: Doctor Mikes Whole30 experiment.
Doctor Mike, the internet celebrity doctor who gained popularity for his combination of smarts and good looks, recently took on the Whole30 challenge and documented the results on YouTube. His experience and professional thoughts might make you rethink the diet.
Doctor Mike is known for not endorsing elimination diets, of which Whole30 definitely is. He says in the video that they can fuel eating disorders and possibly lead to nutritional deficiencies by cutting out food that likely isnt the cause of any problems.
Whole30 has some intense restrictive rules: no added sugar, no grains, no legumes, no dairy, no alcohol, no MSG or sulfites, and no junk food.
I can cut out bread. Thats no problem Ive done that before when I was gluten-sensitive in the past, Doctor Mike says in the video. But the fact that I had to give up brown rice, quinoa, things that I eat as part of a healthy dietWhy would you eliminate some foods like black beans that can be so healthy to the majority of people?
The doctor is clearly not impressed and thats not the end of his problems with Whole30.
"Why would you eliminate some foods like black beans that can be so healthy to the majority of people?"
Doctor Mike happened to take on the challenge during Thanksgiving and the beginning of the Christmas holiday season, which made the rules even more difficult to follow. At Thanksgiving, Doctor Mike reports he could only eat turkey and peas. Thats it.
Aside from the elimination struggles, Doctor Mike also began to struggle in the gym. He says he noticed his bench starting to go down almost immediately.
Normally when Im working out, Im benching 225 to 255 255 was becoming a huge challenge for me, Doctor Mike says in the video. When I stepped on to the basketball court, after one game, I felt like I was exhausted.
Doctor Mike says this sluggish performance was probably due to underrating his usual caloric intake, which is something that just naturally happened on the diet.
When you do an elimination diet like Whole30, its very easy to under eat calories, Doctor Mike says. This is probably why a lot of people lose weight.
Subscribe to Men's Health
Once he hit day 30, he started to reintroduce foods to note their potential negative impacts, which is the main point of the diet. But Doctor Mike says this is one of the things he dislikes most about Whole30, saying the time frame of adding back in foods is not enough to properly track their individual impact on the body.
Its not really scientific, he says. If you put in legumes on the first day, then two days later add in sugars, then two days after that grains, its not scientific. If were doing a proper elimination challenge in the medical setting, we do a 90-day elimination.
Doctor Mike also reports his digestive system, took a hit during Whole30, leading to bloating and dirreahea. After reintroducing foods, he reports his body returned back to normal.
Overall, Doctor Mike wasnt impressed with Whole30, though he did admit there was something reward to following such restrictive rules successfully. While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea.
At the end of the day, nutritional advice should be individualized," he says. "Its a very restrictive diet, and it can cause some serious problems. Theres definitely some research showing that theres some crossover with eating disorders. Most of the time, [Whole30] is unnecessary.
Read the rest here:
Here's What Happened When a Doctor Tried the Whole30 Challenge - menshealth.com
- Lose Weight Healthily And Quickly The Best Diet Plan And Daily Exercise [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- How Can You Be Sure That A Diet Plan Will Really Work For You [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Diets That Work - The Best Diet Meals Online! [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Benefits Of A Healthy Lifestyle And How To Lose Weight With Healthy Diet Plans [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Healthy Foods That Any Succesful Diet Plan Should Include [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Want to Lose Weight Go for a Safe Diet Plan That Will Lead to Healthy Weight Loss [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 Components Of A Successful Exercise And Diet Plan [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Healthy Eating Tips to Lose Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Fad Diets: Do They Really Work? [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Avoid Yo-Yo Diet Plans [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Diets that work fast [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Set Up the Perfect Diet Plan with These Simple Tips [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- diets that work [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Finally, Weight-loss Diets that Work? Medicine Matters from Sandra Fryhofer, MD [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- weight loss plans that work [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- crash diets that work channel presents crash diets that work [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- Diets that work fast - Protien Helps Burn Fats [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Diets That Work with Ali Fedotowsky [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Successful Weight Loss Secrets Revealed.avi [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Best Diet Plans Losing Weight by Changing Your Habits [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Finding Easy Diets That Work Fast [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Creating a Diet Plan That Can Give You Healthy Quick Weight Loss [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Can I lose Weight with a Free Diet Plan [Last Updated On: July 12th, 2011] [Originally Added On: July 12th, 2011]
- How to Find a Good Diet Plan [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Basic Dieting Tips Equal Successful Diet Plan [Last Updated On: July 18th, 2011] [Originally Added On: July 18th, 2011]
- Great Weight Loss Programs Basic Factors To Check [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Healthy Eating Tips You Should Add to Your Diet [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- How Not to Cheat on your Diet Plan [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- Choosing the Right Diet Plan for Permanent Weight Loss [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- Healthy Dieting Tips How You Eat Is More Important Than What You Eat [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- What Is Your Reason to Lose Weight [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- The Basics Of A Safe Diet Plan For Your Heart [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Eating the Right Foods will Give You a Diet Plan that Works [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Diets That Don't Work [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Liquid Protein Diets Work [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Do Low Carb Diets Work ? [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Why Diets Don't Work [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- A DIET that WORKS: NO DIET! A RAW FOOD LIFESTYLE ~ for OSCAR! ~ BIKE TOURING the WEST COAST! vid#46 [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Quick Diets Really Work [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Diets Dont Work - Thinking Thin Does [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Low Carb Diet-Why Low Carb Diets Work [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Atkins Diet: Does low carb work as well for all groups? [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- How Does The HCG Diet Work - Official HCG diet Plan - HCG Diet For Men - HCG Diet User Reviews [Last Updated On: September 19th, 2011] [Originally Added On: September 19th, 2011]
- Crash diets that work from worlds best diet channel [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Macro-Patterning: Advanced Carb Cycling For Fat Loss [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Why Low Calorie Diets Don't Work and Never Will (Don't Starve or Crash Diet) [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Why "fad" diets don't work? [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- The Crazy Celebrity Cabbage Soup Diet That Works [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Weight loss diet that (really) works [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Fad Diets Do Not Work. How To Lose Weight Without Dieting... [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Low Calorie Diet DO NOT WORK - Lose 30lbs Manipulating Them [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Fad Diets: What works and What DOESN'T? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- All Diets Work [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 3 Weight Loss Diet Tips That Works | Fastest Way To Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Do Diet Pills Work? INSPIRED: The Movie Expert Insights [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fad Diets: What Really Works for Weight Loss [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Healthy Diets Work Fast - Free Diet Video [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Does Hcg Diet Plan Work - A Peek Into Hcg Diet Plan [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Researchers Discover Why High-Fat, Low-Carb Ketogenic Diets Work To Control Epileptic Seizures [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Why "Quick Fix" Diets Do Not Work! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Binge Eating [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Rosie Huntington-Whiteley Diet Weight Measurements [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- does the diet solution program really work [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- EASIEST Diet For Women to Follow (Don't Starve Yourself Thin!) [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Crash diets that really work [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Cabbage Soup Diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Do Detox Diets Really Work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Does the every other day diet really work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Why Extreme Diets Like Atkins Low Carb and HCG Diet DONT WORK LONG TERM [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Fast Weight Loss Diet: Does Calorie Counting Work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Beyond Chocolate. Diets don't work! [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Failure To Thrive: GFCF and Feingold Diets Work For ... [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Low Carb Diets: How They Work [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Diet Pills That Work - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Diets That Work - Lose 30lbs In 30 Days - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Understanding the Atkins Diet, Why It Works and What it Can Do For You - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- crash diets that work channel presents crash diets that work - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- REALISTIC Diet [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Why Diets Don't Work - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Diets That Work - 'Burn' Fat Faster With This Diet - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]