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Home » Diets that Work » How Dwayne Johnson got ripped for the Fast and Furious – Looper

It takes a ton of food to power the Rock's muscles. The number frequently cited in news stories is 6,000 calories, which he gets by eating somewhere between five and seven meals per day.

"It's all measured depending on what I'm training to achieve. Usually I start off my day with some dead cow and oatmeal for breakfast," he shared regarding his diet. "The other staples in my diet include chicken, steak fillets, egg whites, oatmeal, broccoli, halibut, rice, asparagus, baked potato, leafy salads, peppers, mushrooms, and onions, and then also some casein protein."

A post of a typical breakfast to his Instagram includes buffalo meat, eggs, and cream of wheat.

Hugh Jackman went through the Rock's diet to bulk up and explained that he was eating every two hours, scarfing down meals that included tons of protein and green vegetables.

"It was like, two chicken breasts, steamed broccoli, beans and maybe some carbs," Jackman said in an interview with Oprah.

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How Dwayne Johnson got ripped for the Fast and Furious - Looper

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Home » Diets that Work » How Dwayne Johnson got ripped for the Fast and Furious – Looper