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Home » Diets that Work » How to develop healthy habits in 2020 – Daily Advertiser

April Courville, Local Scene Published 10:18 a.m. CT Dec. 31, 2019

Unprocessed fruits and vegetables are helpful in supporting the body's natural ability to filter and expel harmful substances.(Photo: FILE PHOTO)

Starting the year off with a fresh start often includes a health detox. But do detoxes really work? There is conflicting information on what does and doesnt work when it comes to ridding our bodies of toxins. Certified personal trainer and fitness industry veteran Tiffany Saltzman weighs in on what works, what doesnt and how to change your lifestyle to prevent needing a detox in the first place.

According to Saltzman, the ideal lifestyle choice would mean we never have to detox. With a masters degree in exercise science and more than 12 years in the fitness industry, Saltzman takes a holistic approach to wellness.

I think the biggest mistake when it comes to detoxing is when people view it as a diet plan or nutrition routine, she says. A detox plan should not replace sound nutrition practice. Ideally, your nutrition practice should be one that you don't need to detox from.

She notes that detoxing isnt as important, but being free of toxins from a clean diet is.

But we all overindulge from time to time, especially during the holidays and Saltzman notes that using a cleanse or detox method every now and then can help us feel better quicker and get us back on track to a healthy lifestyle. She does not recommend we use it as part of a diet or crutch to support imbalance. Meaning, dont drink an entire bottle of wine thinking you can clean up the mess with a magic detox pill.

So how do we get back on track and start 2020 off on the right foot?

There are supplements and certain foods that will promote faster detoxification, but the first and most important step is removing the things that are considered toxins, says Saltzman. That means cutting out alcohol, sugar, preservatives and fried foods.

Staying hydrated is the basis for all other healthy habits.(Photo: File)

The next step is really just flooding your body with wholesome foods that will level out your blood sugar, decrease inflammation and move these toxic, inflammatory foods out quicker. She recommends introducing foods high in fiber such as raw fruits and vegetables, foods that are high in chlorophyll like your leafy greens and foods such as ginger, garlicand cayenne pepper. These foods are considered thermogenic in nature, meaning they have heating properties. Of course, clean, filtered water can also help support detoxification.

Stores are filled with products that claim to detox our system but not all are effective. Saltzman warns to steer clear of quick fixes.

There are plenty of products that are marketed as detox products or even weight loss products that will flatten out your belly and make you feel less bloated but thats only for a day or so. They dont actually do anything for your healthlong term, she says.

It all depends on the person as well.

It will be different based on what the person is trying to get out of a detox. Its important to be clear on what your goal is.

So where is a good place to start? No matter the goal, she recommends having an action plan with clear steps.

Sticking with clean, wholesome foods that you can prepare yourself, rather than supplements or quick fix products are best.

Other tips on getting started include:

Hydration: Take small steps to ensure you are drinking enough water for your size.

Movement: Move your body enough to break a sweat and create muscle soreness.

Clean food: Eat raw, real foods and stay away from packaged foods.

Tiffany Saltzman is a personal trainer, meal prep expert and blogger. Find more on how to address overall wellness and meal planning at journeytothebestlife.com/

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How to develop healthy habits in 2020 - Daily Advertiser

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Home » Diets that Work » How to develop healthy habits in 2020 – Daily Advertiser