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Home » Diets that Work » How to get these key vitamins into your daily diet – The Loop

Staying healthy amid the COVID-19 outbreak is top of mind for a lot of people. While regular hand-washing and getting good rest are both essential to avoiding getting sick, registered dietician Nishta Saxena says feeding and nourishing our bodies with the best foods we can is another crucial way to keep our immune system well-tuned. She broke down four vitamins that should be a part of your diet in order to stay healthycheck them out below and watch the video clip above for more info!

Vitamin C is the classic vitamin we think of when we think of immunity. Its an integral part of how our army of cells that are immune fighters function. Eating foods daily that are rich in vitamin C is crucial, because your body cant store it, so these foods are foods we want to have every single day. Foods such as kiwis, spinach, white potatoes, broccoli, oranges, grapefruits, strawberries and bell peppers are all great sources. Have a spinach salad daily with berries and citrus and some potato and pepper skillet.

Vitamin A is a fat-soluble vitamin and actual regulator of the functioning of the immune system.Its also known as the anti-inflammation vitamin, andis commonly found in a lot of popular delicious foods. Meals such as eggs with the yolk, carrots, sweet potatoes, salmon and even butter are great sources.

Vitamin B is part of the family of vitamins that work to keep biochemical processes going in the immune system. Salmon, cold-water fish, chicken, chickpeas and leafy greens are great sources of B6 as well.

A fat-soluble vitamin, Vitamin E is an example of why its so important to have healthy fats in your diet. You cant absorb these vitamins without fats in your diet! Vitamin E is a powerful antioxidant that helps in fighting off an infection once you have one. Its found in great levels in almonds and other nuts like sunflower seeds and dark greens like spinach.

Try having a spinach side salad with toasted almonds and mandarin pieces. Be sure to add extra virgin olive oil as dressing for health fat. Have baked salmon as a main dish with potatoes and carrots on the side.

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How to get these key vitamins into your daily diet - The Loop

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Home » Diets that Work » How to get these key vitamins into your daily diet – The Loop