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Home » Diets that Work » How we deduced that our ancestors liked roast vegetables too – The Conversation Africa

Archaeological work at the Border Cave site has revealed the earliest evidence for cooked root vegetables. Border Cave lies between South Africa and eSwatini and has a remarkable record of human habitation.

Hot, roasted root vegetables are comfort food, and a plateful of carbohydrate is both satisfying and nutritious. Archaeologists have found that our ancestors thought so, too. A team working at the site has discovered and documented the remains of starchy underground plant stems (called rhizomes) cooked 170,000 years ago.

Border Caves roasted rhizomes were identified as Hypoxis angustifolia (yellow stars). This was done by comparing their shape and internal anatomy to those of modern rhizomes which today grow in countries along the eastern flank of Africa. The distribution extends much further too, for example into Yemen.

If, as seems likely, Hypoxis had a similar distribution in the past, it would have provided a secure staple food for people travelling within and out of Africa.

Our findings suggest that the food was transported to the cave and then cooked. The food could easily have been consumed directly in the field by the collectors, but our findings suggest this wasnt the case, adding extra information about social behaviour and sharing and a glimpse into ancient communal behaviour 170,000 years ago. Food was the focus for satisfying physical and social hunger.

Hypoxis angustifolia plants are gregarious so many can be harvested at once. Wooden digging sticks or sharpened bones may have been used to dig rhizomes from the ground.

The food was carried home to the cave, perhaps as a hide-wrapped parcel or a simple bunch tied with leaves.

Wood was also collected for the cooking fire that probably burned to small coals and hot ash before the rhizomes were added directly to the ashes for roasting. Some South Africans are familiar with this cooking technique: as children we made askoek (ash cakes) directly on coals and tapped them on rocks to dislodge the ash before garnishing our culinary treasures with apricot jam.

Some of the thumb-sized Border Cave rhizomes were lost in the ashes where they were burned and thus preserved for archaeologists. We know that they were burned while still fresh and green because the charred rhizomes have split surfaces. This was caused by shrinkage when moisture was rapidly expelled. Many starchy root vegetables can be eaten raw, but their nutritional content is much greater when cooked (the human gut can then access the glucose better and absorb much more of it).

Cooking made Hypoxis rhizomes easy to peel, and rendered them digestible by releasing glucose and breaking down the fibre. Such treatment was particularly important for the aged members of the group and small children that might otherwise have had difficulty chewing the rhizomes.

The Border Cave occupants were modern humans (Homo sapiens) with the same nutritional needs as people today. To enable our large brains to function we need to consume about 100g of carbohydrate per day. Hypoxis rhizomes may have fulfilled that need in the past.

We know, too, that Border Cave dwellers also ate meat because we have recovered the cooked bones of wild animals that were eaten in the cave. In Africa, game meat is lean, especially in the dry season when animals lose weight. Lean meat protein cannot be metabolised by humans in the absence of either carbohydrates or fat.

The addition of some carbohydrate to their diet would then have enabled early humans to process protein effectively. A balanced, healthy diet with a combination of cooked carbohydrate and protein the real palaeo-diet - increased human fitness and longevity.

We discovered the first of the rhizomes in 2016 while digging in Border Caves ashy sediments. The sediments date between 170,000 and 100,000 years ago.

In total, 55 whole charred rhizomes were recovered, all from the same species. We worked together in the field over a period of four years, collecting modern plants with rhizomes so that we could compare these with the Border Cave ones in order to identify them.

With a permit from local wildlife authorities, we surveyed the Lebombo Mountain hillside near the cave for interesting plants with appropriate rhizomes. When a plant could not immediately be identified it was planted in a vegetable garden to await flowering. When each plant was securely identified, its rhizome was charred, examined microscopically, and compared with Border Cave specimens.

Eventually patience was rewarded, and a combination of morphological and anatomical evidence showed that the Border Cave rhizome was a Hypoxis.

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How we deduced that our ancestors liked roast vegetables too - The Conversation Africa

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Home » Diets that Work » How we deduced that our ancestors liked roast vegetables too – The Conversation Africa