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Improve your gut health by including these powerful foods in your diet  |  Photo Credit: iStock Images

New Delhi:The health that concerns the gastrointestinal tract is referred to as gut health. An unhealthy gut makes the body vulnerable to several diseases including autoimmune diseases, skin diseases and even cancer. According to the Digestive Diseases Statistics for the United States published on the official website of the National Institute of Diabetes and Digestive Kidney Diseases, around 60 to 70 million Americans suffer from digestive diseases that are often a consequence of an unhealthy gut. One of the characteristics of a healthy gut is a healthy microbiome. This can be achieved through food. Therefore, maintaining a balanced diet is one of the most effective methods to improve gut health.

An unhealthy gut can cause extreme discomfort to the body. Some of the effects are as follows:

The food ideal for maintaining a healthy gut must contain a high content of fibre in it. It can also be helpful if the food is fermented or is a source of collagen. Here are some foods that you can include in your diet it maintain a healthy gut:

Some other methods that can help you maintain a healthy gut include staying hydrated, getting proper rest and sleep, being mindful about the type of food being consumed and navigating through life with a healthy, stress-free mind.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Improve your gut health by including these powerful foods in your diet - Times Now

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Home » Diets that Work » Improve your gut health by including these powerful foods in your diet – Times Now