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Home » Diets that Work » Shortest Way to Leaner You In 7 Days – Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by …

Chicago, IL (PRWEB) June 29, 2012

What is the glycemic index; it is the study of carbohydrates and the effects on the body can be shown with the Glycemic index. These levels affect blood sugar levels. With attempted weight loss the levels need to be checked often and monitored for changes.

The changes of carbohydrates in the body affect how someone can lose weight and keep that weight off. But the index can be hard to understand for many people, not because they do not want to understand it, but because how we look at the index can seem confusing. There is help out there for understanding the Glycemic index. Find that help is just a click away for those that are interested.

The monitoring of the levels a person can understand better what foods are healthy and good to eat and which should be stayed away from. With the breakdown of food, it is how that food breaks down in a persons system that is important. There are two primary parts of carbohydrates, simple carbs which are sugars and complex carbs which are starchy vegetables and whole grains. We have all heard about carbohydrates in the news, how some are good and how others are bad, yet finding the right information about weight loss that helps you stay on track sometimes can be misleading.

What is the glycemic load is going to be something that comes up as well. The glycemic load is the magic numbers that will raise someone blood glucose level. This is important, how food breaks down for everyone is going to be different, but the general idea is as follows. The breakdown of the Glycemic index is as follows; Low GI foods: Fruits and vegetables, some intact grains, nuts, and some different types of beans.

Midlevel or medium GI: whole wheat, some potatoes and basmati rice. While High GI foods are white bread, white rice, and many breakfast cereals. Confused yet? No reason to be, just remember white grained foods are not good for you, so staying away from high GI foods is best, you can find some low glycemic index in their book to as well The Shortest Way to Lean You in 7 Days-Cracking The Code of the Low Glycemic Index Diet Plan.

To further explain the glycemic load, it's roughly one unit of eating one gram of glucose. The glycemic load accounts for the carbohydrate content in food. Taking into account the amount of carbohydrates being consumed breaks down to food x food GI. This pattern is tracked as the glycemic load. This number can raise and or lower a person's blood glucose level. These levels affect how the body is able to gain or lose weight.

This is why people some people will go up and down in weight for no reason at all, they are not paying attention to the glycemic index chart.

http://www.LowGlycemicIndexDietPlan.com offers some great information on how to get started with everything. Learn how to control your Glycemic Levels; learn to better understand and to create glycemic index recipes, you can find them all over the web. They can give you a fantastic platform and general eating guide. Want to take the guess work out of the index; this is the best place to start. Want to have a better handle on how to lose weight and keep it off read this book.

Take the science talk out of the Glycemic index and you're left with something rather easy to understand. Foods with a low glycemic index can be better understood by reading the book and looking at the website. Some helpful tips, remove high GI foods out of your diet you can better control youre a healthy diet.

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Shortest Way to Leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by ...

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Home » Diets that Work » Shortest Way to Leaner You In 7 Days – Cracking the Code of Low Glycemic Index Diet Plan is the Newest Book by …