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Home » Diets that Work » Social distancing tips to stay sane and safe – Early Bird Newspaper

MUNCIE, Ind. Practicing social distancing to mitigate the COVID-19 pandemic may sound scary or impossible to do, but there are ways to appropriately handle the process, says Jagdish Khubchandani, a health science professor at Ball State University.

The Centers for Disease Control and Prevention hasissued guidelinesto limit the spread of COVID-19 that include recommendations for social distancinga term epidemiologists use to refer to a conscious effort to reduce close contact between people and hopefully stymie community transmission of the virus.

Social distancing can be tough on people and disrupt the social and economic fibers of our society, Khubchandani said. Given the existing crisis of isolation in societieswith probably the loneliest young generation that we have todaysocial distancing can also take a personal health toll on people, causing psychological problems, among many others.

Khubchandani recommended 15 ways to counterbalance the effects of social distancing:

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Social distancing tips to stay sane and safe - Early Bird Newspaper

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Home » Diets that Work » Social distancing tips to stay sane and safe – Early Bird Newspaper