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Home » Diets that Work » Star Anise is the secret flu fighter in the kitchen you should be having! – Times of India

We are sure you must have used this exotic spice to make tea or a special curry, but it's time you think outside the box. If you want to keep infections at bay, drinking a cup of soothing star-anise infused tea regularly will be a healthy choice.

Boil a cup of water and add 4-5 star anise to it. Let it simmer down well. Cool for 10-15 minutes before drinking. Your cold and cough fighting drink is ready in minutes!

Luke also shared an easy recipe for a detoxing concoction, which also combines the healing properties of other Indian spices like ginger and cumin. Add these spices to some boiling water. Strain the solution.

Both the drinks are best consumed on an empty stomach. It can also be given to young children. If you have been diagnosed with ovarian or spiked up oestrogen levels, consider taking a doctor's advice first before adding this to your diet. Moderation is advised.

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Star Anise is the secret flu fighter in the kitchen you should be having! - Times of India

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Home » Diets that Work » Star Anise is the secret flu fighter in the kitchen you should be having! – Times of India