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Apr 7

Stay safe, stay fit: Here are 4 ways to stay healthy during the coronavirus lockdown on World Health Day – YourStory

Diets that Work Comments Off on Stay safe, stay fit: Here are 4 ways to stay healthy during the coronavirus lockdown on World Health Day – YourStory

We may be currently stuck at home due to the 21-day lockdown amid the coronavirus pandemic but it is very important to have a fitness regime in place.

According to various researches, being sedentary not only has a detrimental effect on physical health, but also affects mental health. Working out regularly and being physically active can help lower stress and blood pressure, reduce the risk of stroke, and prevent the onset of diabetes.

Our immune system works effectively when it flushes out bacteria from our lungs and airways, increases white blood cell counts, and raises our body temperature.

Many of us might also be feeling bogged and getting depressed during the lockdown. Being active helps in lowering the stress hormones like cortisol and helps in releasing the feel-good hormone, endorphin.

Shaun T, an American fitness trainer, motivator, and television personality led on with some motivation for the week for people who have been self-isolating themselves.

While we are at home and we try to learn one skill or the other, cooking has emerged as one of the top favourites among the lot.

A healthy diet can help in reducing the chances of cardiovascular ailments, diabetes, obesity, as well as depression and anxiety.

As long as we keep the processed foods that are high in sugar at arms length and follow a diet that comprises complex carbohydrates that are found in fruits, vegetables, and whole grains, we will be on the road to good health.

Yogurt can also help in keeping our gut healthy.

Maintaining a proper sleep cycle should be a top priority during this period. A good night of sleep will help our bodies repair its cells, clear toxins, consolidate our memories, and process information.

Sleep deprivation can have major health impacts such as negatively affecting our psychological health and emotional intelligence. For most people, six to nine hours of sleep per night is enough.

During the lockdown, remember to maintain a proper sleep pattern and wake up at a proper time. This will help in maintaining a normal routine throughout the day. Further, limiting the electronic screen time before going to sleep can also help.

While working out in the open is not an option now, there are a lot of home workouts that can keep our physical and mental health in optimum condition,

Taking a dig on the word quarantine, Cricketer Hardik Pandya motivated his fans to not just sit around, but also workout.

You can also walk up and down the staircase in your home or building (if you have one), jog in one place, do jumping jacks, sit-ups, and push-ups at home. You can also take out your skipping rope and start skipping in an open area in your home.

Though we cannot meet our friends and family freely now social media has helped us stay connected with each other.

We can still keep in touch with our friends and families over voice calls, video calls, messengers, and social media platforms.

Now more than ever, staying connected with our loved ones is as important as following a healthy diet, sleeping well, and engaging in physical exercise.

How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com

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Stay safe, stay fit: Here are 4 ways to stay healthy during the coronavirus lockdown on World Health Day - YourStory

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