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Home » Diets that Work » Weight loss: The snacks you can eat to lose weight without feeling hungry – Express

For many slimmers weight loss can be a tricky journey. The biggest hurdle most slimmers find themselves failing at is that of when it comes to smart snacking.But eating unhealthy snacks to quench the hunger will do more bad than good. So, substitute some of the favourite treats with these alternative healthy snacks to fill and satisfy the hunger to help slimmers along their weight loss journey.

When snacking on things like crisps and cookies, slimmers get an instant gratification, however,end up with nothing in the long run.

Most slimmers would have noticed that after succumbing to the hunger and snacking on unhealthy foods that bodies crave, shortly after they will begin to feel hungryoncemore,resultingin people heading back to the snack cupboard for another portion of unsatisfying snacks, making it a hard and vicious cycle to get out of.

However, with these top satisfying snack ideas,slimmerswill be able to feel fuller for longer and it will reduce the snacking habit, which will no doubt help along the weight loss journey.

1. Easy no-bake energy bites

With healthy ingredients such as peanut butter, old fashioned oats, and chia seeds, these no-bake energy bites will satisfy a slimmers hunger in the most delicious way.

2. Lightly salted roasted almonds

Almonds are an amazing source of protein and if craving a savoury snack theyre a brilliant alternative to crisps.

Roast thealmondslightly with some coconut oil and salt, and pop them into the oven for about 15 minutes.

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3. Hard boiled egg and avocado bowl

Eggs are a great source for protein, whilst consuming avocados are thought to cause the body to burn more calories after eating. Mix these weight loss superfoods with some red onion and peppers for a healthy and delicious snack.

4. Peanut butter banana overnight oats

When on-the-go, for a slimmer, there are more food temptations than when at home, so prepare a batch of peanut butter banana overnight oats to satisfy the hunger.

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5. Roasted chickpeas

An alternative, for when craving crisps, is roasted chickpeas. Theyre crunchy, savoury, and just one cup contains 39 grams of protein.

6. Smoked salmon and avocado toast

An extremely tasty and filling snack, smoked salmon and avocado toast, is one of the best snacks to eat for weight loss.

7. Sea salt and garlic kale chips

Kale, in the dieting world, is known as one of the worlds healthiest superfoods. When baked with seal salt and garlic it makes for a delicious and healthy snack that is a great alternative to crisps that helps along with weight loss and satisfies a slimmers needs for crunch factor in their diet at the same time.

8. Gluten-free black bean brownies

When craving something sweet gluten-free bean brownies can satisfy the sweet tooth in a slimmer. The brownies are scrumptious, crispy and insanely simple to make. They contain a healthy dose of high protein, black beans, so these will fill a slimmer up in no time.

9. Greek yoghurt and fruit

Greek yoghurt and fruit is a go-to snack for slimmers that want to eat something that can quench the hunger quick. The snack is high in protein and full of nutrients so, its a brilliant choice for a weight loss journey.

10. Courgettebread protein muffins

The courgettebread protein muffins, as the name suggests, are full of protein. Fromcoconut flourtoground cinnamontonatural syrupand of course fresh courgette - this tasty snack is packed full of nutrientsto satisfy hunger and boost weight loss. Whip these up to munch on throughout the day.

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Weight loss: The snacks you can eat to lose weight without feeling hungry - Express

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Home » Diets that Work » Weight loss: The snacks you can eat to lose weight without feeling hungry – Express