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Comments Off on What is Reverse Dieting – the latest weight loss trend, and does it really work? – Times Now
What is Reverse Dieting – the latest weight loss trend, and does it really work? – Times Now
Diets that Work Comments Off on What is Reverse Dieting – the latest weight loss trend, and does it really work? – Times Now
Updated Mar 3, 2023 | 08:07 AM IST
If done in the right way, reverse dieting is very successful in helping you lose weight further
What is reverse dieting?
If done in the right way, reverse dieting is very successful in helping you lose weight further in a healthy manner.
Reverse dieting as a concept was first introduced by bodybuilders who needed to prevent weight gain after competitions, as they used to follow a very strict diet to achieve their bulky, yet muscle-laden physique. However, once the competition was over, it became difficult to sustain their weight eating habits, since returning to a higher-calorie diet would lead to rapid weight gain.
How does a reverse diet help?
Reverse dieting helps restore metabolic rates, allowing you to eat more food without accumulating fat.
It is now a popular formula for people who experience weight loss plateaus for days or weeks, after losing a certain amount of weight.
How does a reverse diet work?
According to doctors, when you eat more calories than you burn, you would gain weight, and vice-versa. The energy balance equation is simple, but many factors affect energy. A few of them are:
How to correctly follow reverse dieting?
Even though all kinds of diets work differently for different people, reverse dieting would mean adding gradual calories to your daily food within a month.
However, if you are not too concerned about some weight to regain, then you may increase your calories more rapidly.
Doctors explain that you may gain some muscle mass during this period, which is temporary.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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What is Reverse Dieting - the latest weight loss trend, and does it really work? - Times Now
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