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Home » Diets that Work » What Is The 5:2 Diet And Does It Really Work? – Glam

While it may seem like cutting calories for two days each week is an obvious way to lose some weight and that's true there are a few other potential benefits to the 5:2 diet, according to Healthline. This intermittent fasting option also reduces issues with inflammation and improves the body's response to insulin. Beyond that, it can help to target any fat that you might have around your midsection while keeping your muscles in great shape. With those kinds of results, it's no wonder Kelly Plowe, M.S., R.D., told Verywell Fit,"The 5:2 diet is one of the most popular intermittent diets." However, Plowe also noted, "It's a highly regimented diet and can be hard to follow, especially on fasting days."

Indeed, during a 2021 study by the U.K.'s Queen Mary University of London, the number of participants who stuck with the 5:2 diet dropped to 74% after just six weeks, and that number was down to 31% by six months. After a year, only 22% of the participants were still using the 5:2 diet.With that in mind, it's important to remember that this option isn't ideal or easy for everyone, which is why you may want to talk to a dietitian or your doctor before giving it a try.

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What Is The 5:2 Diet And Does It Really Work? - Glam

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Home » Diets that Work » What Is The 5:2 Diet And Does It Really Work? – Glam