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Home » Uncategorized » What Is the Harvard Diet? – The Healthy

This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many other fad diets.

Over the years, weve all heard about so many different diets. Theres the Mediterranean diet, the keto diet, the Atkins diet, the DASH diet, all sorts of various plant-based diets, fad diets and plenty of weight loss tricks that dont really work. But one of the best ways to promote a long and healthy way might also be the most straightforward and reasonable. Its called the Harvard Diet.

The Harvard Diets proper name is the Healthy Eating Plate, which is a chart similar to the USDAs My Platethough with key differences. The Healthy Eating Plate advocates for eating more vegetables, choosing whole grains, skipping sugary drinks and limiting protein.

Moreover, the type of carbohydrate in the Harvard Diet is more important than the number of carbohydrates in the diet. Thats because some carbs, such as vegetables (other than potatoes), fruits, whole grains and beans are healthier than others. The Harvard Diets Healthy Eating Plate also advocates for people to use healthy oils in cooking. It does not set a maximum on the percentage of calories people should get each day from healthy sources of fat.

In this way, the Harvard Diets Healthy Eating Plate recommends the opposite of the low-fat message thats been promoted for decades in the United States. This way of eating can help prevent cardiovascular disease, different types of cancers and type 2 diabetes.

While both the Healthy Eating Plate and USDAs My Plate advocate for similar ideas, the key difference is that the Harvard Diet distinguishes between foods that are healthier than others.

For instance, while both charts advocate for eating vegetables, the Harvard Diet discourages eating potatoes. The USDAs protein section could be filled by a hot dog or hamburger, but the Harvard Diet calls for healthier proteins such as fish, poultry, beans or nuts. The Healthy Eating Plate also calls for cooking with healthier oils and limiting the amount of dairywhile the USDA MyPlate encourages dairy at every meal.

Here are some tips if you want to start incorporating the Harvard Diet into your life.

Aim for color and variety. Also, remember that potatoes dont count as vegetables in the Harvard Diet because of their negative impact on blood sugar.

Go for whole grains such as whole wheat, barley, wheat berries, quinoa, oats and brown rice. Also choose foods made with whole grains, such as whole-wheat pasta. Whole grains have a milder effect on blood sugar and insulin than white bread, white rice and other refined grains.

Fish, poultry, beans and nuts are all healthy protein sourcesthey can be mixed into salads and pair well with vegetables on a plate. Limit red meat and avoid processed meats such as bacon and sausage.

Healthy vegetable oils like olive, canola, avocado, corn, sunflower, peanut and others. Avoid partially hydrogenated oils, which contain unhealthy trans fats.

Skip sugary drinks and limit your intake of milk and dairy products. Limit juice to a small glass per day and dairy to one to two servings per day.

The Healthy Eating Plate reminds us that staying active and exercising is also critical to controlling your weight.

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What Is the Harvard Diet? - The Healthy

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Home » Uncategorized » What Is the Harvard Diet? – The Healthy