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Home » Diets that Work » What is the Weight Watchers diet, how does it work, is it safe and are … – The Sun

Ifyou fancy a diet which still allows you to eat all your favourite foods, then this could be the one for you

WEIGHT Watchers is a diet with a difference which promises great results while allowing you to continue to eat your favourite foods.

Its a well-established diet brand endorsed by scores of celebrities.

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If youre thinking about signing up to your local Weight Watchers group, heres what you need to know.

Weight Watchers works on a Smart Points system, where foods are rated on their protein, carbs, fat and fibre content.

Its essentially calorie counting made easy, and theres absolutely no limit on the amount of fruit and vegetables you can eat.

Dieterseven get a weekly Smart Points safety net, meaning you can treat yourself on a night out, as well as a personalised exercise plan.

Weekly meetings and weigh-ins keep people on track.

Overall, the plan is less extreme than many other diets but the results are still promising, with dietersable to lose up to 2lb a week.

This is a well-balanced diet, which is less restrictive than many of its competitors.

No foods are completely banned, meaning dieters shouldnt be tempted to cheat.

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While a 2012 NHS study found that men and women who attended Weight Watchers classes lost more than those who went to other slimming clubs.

The main cons are that counting the points can be time consuming, and the NHS warn: Some people feel pressured into purchasingWeight Watchers-branded foods.

However, health-wise there are unlikely to be any negative effects.

Former Holby City star Patsy Kensit credits Weight Watchers will her 1 stone weight loss.

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While American singer Jessica Simpson used the plan to shed her baby weight, after giving birth to son Maxwell Drew.

The Voice judge Jennifer Hudson lost 5st 10lb when she completely transformed her body a couple of years ago, and says Weight Watchers and regular exercise keeps her trim.

Comedienne and actress Tina Fey is also said to be a fan, as is talk show host Oprah Winfrey.

While Sally and Paul Jones lost a combined 19 stone, and found love with each other at Weight Watchers.

And it's not just celebrities that have been successful withthis diet plan.

One couple found love and shed 19 STONE together after meeting at Weight Watchers.

And another super-slimmer shed over 11 stone after her boyfriend told her she "had gained weight".

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What is the Weight Watchers diet, how does it work, is it safe and are ... - The Sun

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Home » Diets that Work » What is the Weight Watchers diet, how does it work, is it safe and are … – The Sun