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Home » Diets that Work » Your guide to eating plant-based food – Times of India

Are you thinking of making the switch to a more plant-based, conscious diet? Well, youre not alone. Plenty of people across the world are now understanding the benefits of consuming more plant-based food on a regular basis. As the name suggests, a plant-based diet essentially involves eating more food thats been derived from plants and cutting back on animal products, including dairy and meat. Of course, it doesnt mean cutting back on meat entirely. There are several ways to make some little swaps and tweaks each day as you work towards a more sustainable way of life. Here are a few.Snack on nutsMake sure to incorporate nuts such as California walnuts into your daily routine. Walnuts provide plant-based protein (4g/28g), fiber (2g/28g) and are the only tree nut with a significant amount of omega-3 ALA (2.5g/28g). Not only do they keep you full, but they also work as a wonderful plant-based snack. Need we say more?Use meat as a sideIf youre finding it difficult to stop consuming meat, you can try preparing it as a side dish instead of the main feature. While a curry or a hearty casserole can be the main, you can toss some meat into a salad on the side and top it with crushed walnuts for a nutritious boost.

Find meat substitutesTo keep yourself away from eating meat as much as possible, you can use meat substitutes. A blend of chopped walnuts and mushrooms is an excellent meat substitute because of their texture and unique taste, so experiment away!

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Your guide to eating plant-based food - Times of India

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Home » Diets that Work » Your guide to eating plant-based food – Times of India