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Mar 23

10 of the Best At-Home Fitness Programs | SELF

Heather Hazzan. Wardrobe Styling Nicole Chapoteau. Makeup by Ingeborg. Hair by Hide Suzuki8. P90X

What it is: An intense 90-day fitness program done for one hour a day, six days a week.What it costs: $120 for the DVDs, or you can join Beachbody On Demand ($39 for three months, $59 for six months, or $99 for 12 months) for access to this and other Beachbody exercise programs.

P90X is something of a "cult classic" workout program, and it's got a hardcore reputationafter all, the X stands for "extreme." Created by Tony Horton, the challenging workouts are done for one hour a day, six days a week, for 90 days. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga.

There are a few pieces of equipment required: Namely, a set of dumbbells or lightweight resistance bands, plus a chin-up bar that you can put in a doorway. The program comes with a DVD set of 12 workouts, as well as a nutrition plan and a workout calendar.

Get it here: $120 for the DVDs, beachbody.com; or $39-$99 for a Beachbody On Demand membership, beachbodyondemand.com

What it is: A fitness community offering a variety of free and paid workouts, plus a paid nutrition plan.What it costs: Free, or $13/month for Studio Tone It Up membership

Tone It Up, created by Katrina Scott and Karena Dawn, is more of a fitness community than a program, per sethe website is full of free workouts and offers daily moves. The brand also runs regularly rotating challenges throughout the year, which you can catch on the Instagram or website.

There's also a weekly workout calendar that incorporates additional workouts from the Studio Tone It Up app, which costs $13 a month. And there's no shortage of variety. Types of workouts include HIIT, total-body strength, cardio, and routines geared toward certain areas, like arms, abs, or glutes. There are also workouts inspired by boxing, barre, yoga, and more. The workouts range in length, and while some are bodyweight only, others require equipment such as an exercise ball, sliders, resistance bands, and dumbbells.

(If you're also looking to work on healthy eating habits, you can also opt for Tone It Up's signature nutrition plan, which costs $100.)

Get it here: $13 per month, toneitup.com

What it is: A different strength or cardio workout every day for 80 days.What it costs: Only available on Beachbody On Demand, which costs $39 for three months, $59 for six months, or $99 for 12 months (and includes access to all other Beachbody exercise programs).

There's no getting bored with Autumn Calabrese's 80-Day Obsessionthere are 80 different workouts, so you'll have something new every day. There are cardio classes and strength sessions geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes. As for equipment, you'll need light, medium, and heavy dumbbells, looped resistance bands, and sliders.

The program is available with a Beachbody On Demand subscription, and in addition to the workouts themselves, you'll also get an 80-Day Obsession workout calendar, tracker sheets, and an eating plan.

Get it here: $39-$99, beachbodyondemand.com

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10 of the Best At-Home Fitness Programs | SELF

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