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Mar 18

4 home exercise programs to get fit without heading to the gym – L’Officiel – Malaysia

Exercise Programs Comments Off on 4 home exercise programs to get fit without heading to the gym – L’Officiel – Malaysia

As we start to practice social distancing, in light of the recent health issues and the latest restricted movement initiative in Malaysia, going to the gym might not be the best idea (even if it is the shared facilityin your apartment residences).

Switching to a home exercise program could be your solution to the daily pull between sweating it out at the gym or lounging in your sweats at home. It's even more helpful at times when you're working from home, allowing you to accomplish your workoutroutine without having to go outside.

The art of the home exercise programhascome a long way, and now popular boutique studios are offering digital subscriptions to studio devotees and exercise novices alike. Whether you are looking to wind down in the evenings with a yoga flow or get in a sweat session while your laundry is in the dryer, theres a home workout out there that fits your goals.

Read on for the best home exercise programs to try now.

Go here to read the rest:
4 home exercise programs to get fit without heading to the gym - L'Officiel - Malaysia

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