Search Weight Loss Topics:




Jan 21

6 different beginner’s exercise classes in Athens | Culture – Red and Black

Exercise Programs Comments Off on 6 different beginner’s exercise classes in Athens | Culture – Red and Black

Out of the five most popular New Years resolutions set in 2020, three were fitness- and health-related, according to a survey conducted by international research data group YouGov: exercising more frequently took the top spot, while improving dietary habits and losing weights followed in third and fourth place.

Avoiding crashing-and-burning after the first month of sticking to a health-related goal can be difficult, but avoidable if one develops a solid plan, said Kaeti Shurling, a registered dietician in Athens.

You shouldnt rush something you want to last forever, Shurling said. You have to do something you want to do forever because thats whats going to lead to those lasting changes and its what is going to be doable.

Shurling recommends starting small and proving it to yourself that you can do it before taking on a rigid or extreme plan that can be difficult to maintain.

The Red & Black has compiled a list of exercise-related programs and classes around Athens that offer beginners sessions in a range of different disciplines, from barre workouts to boxing classes.

Where:235 Oconee St.

Single Class: $20

Athens newest rhythm-based indoor cycling studio offers 45-minute, upbeat cycling experiences that incorporate choreography and hand weights to create a challenging full-body workout. New clients get their first class free.

Where:191 Alps Rd.

Single Class: $25

Barre classes, which incorporate elements of ballet, pilates, dance, yoga and strength training, became a popular fitness trend in the 2010s. Pure Barre Athens offers four group class formats that provide a range of low-impact, high-intensity movements used to improve toning and flexibility. For first-timers, Pure Barre recommends a 50-minute small-group session, during which an instructor will walk clients through the basic movements of Pure Barre.

Where:196 Alps Rd.

Single Class: $30

Orangetheory Fitness offers 1-hour, full body workout classes that incorporate heart rate-based interval training. The studio has heart-rate monitors for their clients that display real-time, personalized data during workouts. Beginners get their first class free.

Where:1550 Lexington Rd.

10 Class Pass: $120

In need of releasing stress while getting a workout in? Keppner Boxing offers a range of classes that combine high-intensity interval training with non-contact boxing drills, from strength-building bootcamp classes to 30-minute sessions of ab-focused, heavy bag work. Beginners receive their first class free.

Where:398 Foundry St.

Single Class: $18

Hot yoga involves yoga instruction under hot and humid conditions. Fuel Hot Yoga offers classes suited for yogis of all skill levels and recommends first-time students begin with the Fuel Hot 90/75 class. Fuel offers new members 30 days of unlimited classes for $30.

Where:2361 W. Broad St.

Single Class: $20

Tilt Cycling incorporates indoor cycling and cardio equipment with total body stretching to target the stabilization of core muscles. Attendees can choose from classes that target the hamstrings, the gluteal region or upper-body region. First-time customers can receive a three day free pass.

Read the original post:
6 different beginner's exercise classes in Athens | Culture - Red and Black

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker