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Home » Exercise Programs » 7 of the best on-demand workout programs to do at home – Fox News

Finding the time (and the money) to get to the gym can feel like an impossible feat. But those barriers are slowly being broken down, thanks to the rise of on-demand workout programs, which bring celebrity-grade, instructor-led workouts to your phone, laptop or smart TV so you can exercise whenever you want, wherever you are.

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Just be sure to pay extra-close attention to your form. When streaming live, its really up to the individual to make sure their form is correct because if youre not doing it correctly, you can actually do more harm to your body than good, Laura Gail Diamond, an ACE-certified personal trainer, told Fox News.

Ready to try the trend? Start with one of these seven programs:

Daily Burn Price: free for 30 days, then $14.95 a month What youll get: Choose from over 20 programs (and over 700 workouts) to find the one that aligns with where you are in your fitness journey. Not sure where to start? Take the sites two-minute assessment, which gathers stats like your age, gender, workout preferences and fitness level, and then recommends the right program for you.

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Physique 57 Price: free for 30 days, then $30 a month What youll get: a subscription delivers 24/7 access to workouts from the popular barre studio. Sort through the collection of videos based on time (from 10 to 57 minutes) and workout type (cardio, restorative and strength training are your options here). And dont worry about not having a ballet barre in your living room many of the workouts require zero equipment.

Peloton Price: free for 14 days, then $5.99 a week or $12.99 a month What youll get: Like cycling? This ones for you: The Peloton app stockpiles over 3,000 on-demand classes and streams live ones daily from its New York City studio, so you can tap into an in-class experience from whatever stationary bike you have access to. Big fans can spring for the $1,995 Peloton bike (plus $39 a month for access to classes), which allows you to compete against other virtual and in-class riders.

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Beachbody On Demand Price: free for 30 days, then $99.95 a year What youll get: a Beachbody subscription sets you up with about 500 workouts including some from well-known programs such as P90X and INSANITY. Youll also score access to workout calendars, training guides and meal plans, making Beachbody a complete get-fit package.

Tracy Anderson Price: $90 a month What youll get: The celeb trainer has had a hand in shaping many Hollywood bodies, including Gwyneth Paltrow, and brings her signature method of promoting long, lean muscles to the rest of us at her five studios across the United States. Each week, one of these classes is recorded in real time, which you can stream and join in on from home with a mat, hand weights, ankle weights and an internet connection.

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Booya Fitness Price: free for one month, then $9.99 a month What youll get: If the name itself doesnt get you pumped up, the programs wide range of workouts will. You can filter through the library of classes featuring everything from prenatal to kickboxing based on your energy level, goal, how much space you have, desired workout length and equipment (though 75 percent of the workouts require just a yoga mat).

FitFusion by Jillian Michaels Price: free for seven days, then $9.99 a month What youll get: FitFusion lets you work out with familiar faces, like Jillian Michaels, who has videos here. At first glance, you may be intimidated by the over 155 hours of workouts, but its easy to narrow down your options by exercise type, whether its dance, yoga or high-intensity interval training (HIIT).

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7 of the best on-demand workout programs to do at home - Fox News

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Home » Exercise Programs » 7 of the best on-demand workout programs to do at home – Fox News